It is a known fact that diabetes is one of the alarming health problems around the globe. It is a serious illness on its own but it also leads to other complications such as heart and liver problems. When the disease is way past the preliminary stage, it can be expensive, not to mention hard, to ....
Being an athlete is more than having the skills to shoot balls or score goals. You may have superior talent in the court but so do other athletes. There will come a time when you will be replaced by a new player. What you need in order to hold off the inevitable as long as ....
You have heard of balanced diet ever since you are in second grade, maybe earlier than that. Like what your teacher taught you, a balanced diet means a meal which has all the six basic nutrients namely carbohydrates, proteins, fats, vitamins, minerals, and fiber. That’s not all. These nutrients must be in precise proportions in ....
For weight watchers, after the second serving of pasta, one will surely feel guilty. For pasta itself dishes up some 200 calories per cup. But it is hard to avoid, along with sweets and the occasional alcoholic celebrations, because of all the guilty pleasure and emotional reward food gives. One does not have to be ....
Chances are you have heard of alternative diets before. The question is how familiar are you with these diets? Alternative diets focus on improving the health through food intake. Some of these diets specify what foods to eat while there are those which state what foods to avoid. Alternative diets are often called healing diets ....
Free radicals, oxidation, antioxidants… These may be too technical for you but you may want to give them further thought since they concern your health. First, what are free radicals? Let’s take a walk down memory lane and remember a particular discussion about elements and electrons back in high school. Are you still familiar with stable ....
The acai fruit helps in weight loss. Which means good news to all calorie counters and weight watchers. Consuming the acai fruit in any form, either by drink or by pills, aids in weight loss and weight maintenance. This, coupled with all the health benefits, is what makes the world rave about this magical berry ....
You already have a basic idea of what dieting entails. However, as we said, there is more to dieting. So about taking a second glance? Dieting, Why Do It? They say that beauty is in the eye of the beholder. That may be but a lot of people still cannot help but judge their own appearances through ....
Acai berries are getting more and more popular by the minute. Being featured on The Oprah Winfrey Show, The Today Show, and The Rachel Ray Show surely helped but mostly it is due to the fact that they are indeed a welcome addition to your diet. The word superfood best describes acai berries. The Brazilian ....
There are several ways of determining whether your body needs a detox and the fact that you are reading this is a sign that you’ve already probably picked up on at least some of your body’s warnings. Are you exhausted? Or perhaps you are bloated, overly anxious, or suffering from frequent headaches. These are all indications ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
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