A Second Glance at Dieting
You already have a basic idea of what dieting entails. However, as we said, there is more to dieting. So about taking a second glance?
Dieting, Why Do It?
They say that beauty is in the eye of the beholder. That may be but a lot of people still cannot help but judge their own appearances through what they see on television and magazines. There are a considerable number of individuals who think that they are defined by their looks–washboard abs for men and the Coca-Cola body for women. These beauty issues lead to many trying out different diets, regimens, pills, and even surgery.
Yes, insecurity can be the reason why somebody you know undergoes dieting. Your friend or your sister may want to try her hands at dieting so she will be able to look in the mirror without hating what she sees. You may have gone through the same thing. This is especially true for teenagers. You know how high school can be. Nobody wants to be bullied and having a body that is not exactly suitable for a cover shoot makes one an easy target.
Besides insecurity, dieting is done due to health reasons. If your family have a history of heart diseases, you cardiologist may already have told you to stay away from fatty foods. If its diabetes, you are ordered to steer clear of sweets. If this is the case, dieting is not an option but a solution and if you want to live longer, you are going to take the prescribed diet by heart.
When to Stop
There is nothing wrong about wanting to fit in. On the other hand, the price can be too high. It may be worth a shot but oftentimes the practices one undergoes in order to achieve the “ideal” body are not at all healthy, physically and psychologically. Having a great body is one thing, ending up in a hospital is another. This is why dieting has to be done with a realistic goal and reasonable limitations.
Losing extra pounds can make you look better. However, if you continue on dieting after you got rid of the unwanted weight, you will end up thinner than the Olsen twins and that is not what a better body should look like. Apart from being thinner than your dream body, there are other signs to look for which clearly state that you have taken dieting too far.
If you are experiencing headaches, dizziness, or weakness, take a step back. Dieting is suppose to help you feel good not sick. If your idea of dieting is to not eat for hours, apparently you have the wrong idea. You will not get your desired weight simply by saying goodbye to food. What you will get is a prescription for medicines.
Throwing up, or to be more precise, forcing yourself to throw up after a meal is another sure sign that your dieting is out of control. Bulimia is a disorder not an answer to your body issues.
As mentioned before, teenagers are most prone to dieting due to insecurity. They feel pressured to lose weight and undergo dieting that they tend to have poor school performance. This is not only applicable to grades. They may be less involved in school activities such as pep rallies, school games, school newspaper, student council, so on, and so forth. You may want to look into your teenage daughter’s school activities to be on the safe side.
Dieting can also spell out trouble psychologically speaking. Since people who are dieting do not get to indulge in food binges, there comes a time when they cannot stop thinking about food and their cravings.
It can turn into a mild obsession and may ultimately lead to eating in secret. Unfortunately, there are cases when instead of getting obsessed with food some individuals develop a fear of food. Being afraid of something that keeps you alive is not at all healthy.
These are but some of the telltale signs saying that you, or somebody you know, is taking dieting too seriously. While you have your reasons for dieting, they should not be enough to push you to the edge. You have heard of it before. Too much of something can be bad and this includes dieting.
Addicted to Fasting: Should You Get Help
According to the Mayo Clinic, fasting may be a ....
Fasting for a Drug Detox: Is it Safe?
According to the National Institute on Drug ....
Dry Fast, Liquid Fast, and Partial Fast: What’s the Difference?
According to the National Library of Medicine, ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....