Raw Food Diet

The Raw Food Diet has had a huge following in recent years. This diet focuses on the consumption of uncooked foods such as fruits, vegetables, beans, nuts and seeds, and is essentially a vegetarian diet.

The essential idea behind this detox regime is that cooking food destroys its nutritional value; thus no foods can be heated past 118 degrees. Furthermore the lack of enzymes in cooked food makes digestion more difficult, essentially zapping your energy. Raw foods are thought to be easily metabolized and are usually lower in calories; thus resulting in rapid weight loss and increased energy. Proponents of this diet further believe that it improves skin’s appearance, encourages better digestion, and reduces risk of heart disease.

Raw Food Diet Sample

Always consume products in the sequence that they have been listed and in their entirety before moving onto the next.


  1. Carrot, celery, and cucumber juice — 8 oz. total, 1/3 each
  2. Blended salad or tossed salad — 8 to 12 oz. total composed of 50% romaine lettuce, 1 medium tomato, 1/4 pepper, 1/2 cucumber, 1/2 stalk celery
  3. Melon or fruit (1-2 varieties) 8 to 12 oz.
  4. 1 tbs. soaked raw mung beans plus 1 oz. raw sunflower seeds


  1. Carrot, celery, and cucumber juice — 8 oz. total, 1/3 each
  2. Blended salad or tossed salad — 8 to 12 oz- (same ingredients as breakfast)
  3. Fruit — 8 oz. (1 variety only) or corn-on-the-cob
  4. 1 tbs. soaked raw mung beans plus raw corn-on-the-cob plus 1-2 bananas or 1/2 avocado


  1. Tomato, cucumber, and celery juice — 8 oz. total, 1/3 each
  2. Tossed salad (tomato, romaine lettuce, celery, cucumber, and pepper) — 8 to 12 oz.. For dressing, you may add 1 tbs. cold-pressed flax seed oil and lemon juice.
  3. 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings plus 1-2 tsp. raw, soaked, hulled buckwheat.

Click here for more detox diets!

11 Reasons you Should Detox from Drugs Regularly

According to the National Library of Medicine, ....

Fresh Juices
Read More

Benefits of Lemon Water During an Alcohol Detox

Most people have at least tried alcohol at some ....

Fresh Juices
Read More

15 Reasons to Detox after a Drug and Alcohol Binge

It is well known that drugs and alcohol contain ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


Where do calls go?

For those seeking addiction treatment for themselves or a loved one, the Detox.org is a private and convenient solution.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by American Addiction Centers (AAC).

We are standing by 24/7 to discuss your treatment options. Our representatives work solely for AAC and will discuss whether an AAC facility may be an option for you. Our helpline is offered at no cost to you and with no obligation to enter into treatment.

Neither Detox.org nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-310-4680Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest