Antioxidant Rich Lung Detox Recipes

While the rest of the body is paid close attention to in an effort to find relief within a blocked system, oftentimes the lungs are overlooked. Many people think that once the damage is done through cigarettes, there is no way to get rid of this damage and clean out a ruined set of lungs. However, relief can be achieved by simply improving the diet, and there are certain lung detox recipes that utilize basic building blocks of antioxidant-rich fruits and vegetables that help, if not in eliminating all of this damage, at least a great deal of it.

These lung detox recipes are necessary not only because of cigarette smoking, but because of the pollutants that are normally found in the air around us at any given time. They can be counteracted through such ingredients as fresh broccoli and blueberries, which are two of the most powerful ingredients that help increase the lung’s oxygen capacity and open up the lung’s ability to breathe, clearing out toxins that may have accumulated almost instantly and releasing them back into the bloodstream where they can be easily expelled through the actions of the digestive system.

For one of the better lung detox recipes, one needs to look no further than the world of smoothies and juicing. A great pick-me-up in the morning is a smoothie concocted from a handful of blueberries along with a splash of fresh lemon juice and some yogurt. The probiotics in the yogurt help ward off infection, while the lemon juice and blueberries both work together to provide a mega-dose of vitamin C and other powerful antioxidants, which neutralize those pesky free radicals that may have accumulated within the lungs.

Any positive lung detox recipes will combine different permutations of these same key ingredients and put them together in such a way that the result is not only tasty but helps you breathe a little bit easier. Not only will you be safe in the knowledge that you are doing something good for your body, but you will also be literally erasing potential years of damage that are sitting inside those most vital organs of yours. If you are interested in learning more about ways to undo this damage, then it’s important to pay a visit to a health care professional who can give you a list of foods that are rich in antioxidants, without having to resort to overpriced supplements.

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