Eat-Stop-Eat Diet


Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional method of weight loss.

Eat-Stop-Eat Diet Basics

According to Pilon’s research he says that our bodies are designed to be in a constant cycle of feeding and fasting. These were the eating patterns of our ancestors for thousands of years, as food wasn’t always readily available.

While many nutrition experts say that regular small meals are the only way to keep the metabolism up, Pilon says the contrary. He has conducted scientific studies that he says indicate no reduction in the metabolism even over time.
Eat-Stop-Eat tells dieters to fast for 24 hours, once or twice a week. This will help keep calorie intake under control, and will likely result in fewer calories being consumed over the course of the week than if you were following a strict diet.

Pilon’s fasting advice is to eat normally one day up until 6pm and then fast until 6pm the following day. This makes the process not nearly as gruelling as you aren’t stopping eating for an entire day, but still provides all the same fasting benefits.

Recommended foods during this diet include: fruits, vegetables, lean protein, herbs, spices, coffee, tea, and artificial sweeteners.

Eat-Stop-Eat Benefits

The benefits of this diet regime are numerous.

  • The one or two day a week fast is a great opportunity for your body to metabolize food, nutrients, and rid itself of toxins.
  • It does not require elimination of foods or adjustment of your normal diet unless you want to for increased benefits.
  • Short-term intermittent fasting has been linked to longer life, slower signs of aging, and fewer illnesses.

Eat-Stop-Eat is not a suitable diet for everyone because of the fasting. The following individuals should NOT attempt this diet:

  • Pregnant or nursing women
  • Senior citizens or children
  • Diabetics or those with serious illnesses.

For other ways to detox your body and lose weight without disruption to your eating style, you should consider using herbal detox pills. Check out our featured herbal detoxes below, or scan detox.com for additional information.

Benefits of Lemon Water During an Alcohol Detox

Most people have at least tried alcohol at some ....

Fresh Juices
Read More

How to Detox the Liver after Binge Drinking

According to the National Institute on Alcohol ....

Fresh Juices
Read More

Quantum-Eating Detox Diet

The raw food diet has been around for years now ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More

Popular

Pin It on Pinterest

Shares
Share This