Traditional Lung Detox Recipes

If you are seeking a remedy that can be performed at home in order to clear out blockage and pollution from your poor and tired lungs, then look no further than the host of lung detox recipes that are available. By combining simple proven ingredients into a wide variety of different remedies, you can overcome even the major blows to your lungs caused by smoking. While traditionally medical authorities believed that it took 15-20 years to undo the damage from smoking, now with new advances in technology and research it’s come to light that there are certain super foods that help to overcome the damage in a far shorter span of time.

Rosemary is one of the most well-known herbs that can help clear out lungs and resolve years of damage, so incorporating this flavorful herb into your favorite lung detox recipes is a good idea. One great recipe that incorporates the healing powers of rosemary with the brain-improving omega-3 fatty acids is this one for salmon. Simply marinate a salmon fillet in fresh lemon juice and rosemary, and then throw over the grill with a pinch of salt and pepper. This is simple, and helps not only the lungs but the heart and brain as well, making it a great recipe to try in the summertime especially.

Other key foods that can be prepared at home can include those vegetables and fruits that are rich in antioxidants, including cruciferous vegetables. By incorporating these into your lung detox recipes you are guaranteed a fair return on your delicious investment. The lung’s ability to absorb oxygen is increased, leaving you able to breathe a little bit easier when you begin your recipes with a little something fresh and green. These recipes are often passed down for generations, and the more simple recipes are usually better.

The alternative route that you can take in trying to detox your lungs is trying the bevy of over-the-counter remedies that are available in any number of pharmacies or online. However, because these usually involve the same basic ingredients that are incorporated into your lung detox recipes, cooking at home is usually a better bet. Experiment with some different varieties of herbal remedies within your favorite recipes, such as replacing parsley with rosemary, and see where it takes you. At any rate, lung capacity will be greatly increased, and even seemingly impossible damage can be undone, reducing your cancer risk down the road.

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