The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method. Quantum Eating was created by Tonya Zavasta, a mechanical engineer and theoretical mathematician. ....
Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional ....
The Raw Food Diet has had a huge following in recent years. This diet focuses on the consumption of uncooked foods such as fruits, vegetables, beans, nuts and seeds, and is essentially a vegetarian diet. The essential idea behind this detox regime is that cooking food destroys its nutritional value; thus no foods can be heated ....
For many of us losing weight seems practically impossible. We are surviving on what we feel is next to nothing; following a regimented diet of supposedly healthy foods that are purported to help us shed that unwanted weight. And meanwhile we have a friend that scarfs down donuts and hamburgers daily and never seems to ....
The Intestinal System and Your Health To understand the importance of your colon and intestines for good health one first needs to understand how the digestive system works. Digestion is not simply the processing of food, but rather starts in the mouth before food even enters it, and ends with the expulsion of fecal matter. If ....
In 2004 when renowned talk show host Oprah Winfrey, alongside Dr. Nigel Perricone, reported the ability to lose 10 pounds in 6 weeks, just by switching from coffee to green tea, the whole world took notice. The result: green tea mania. But just what is so great about green tea? Well to be honest: everything. Health Benefits ....
The healing power of lemons For many years the healing powers and detoxing affects of lemons have been known and preached in the natural health world. In fact the age old saying “When life hands you a lemon, make lemonade,” has more of a life lesson than you might have thought. When lemons are mixed with hot ....
What does the liver do? The liver is the largest internal organ in the body. It has over 500 functions that it performs, many of which are vital to the body’s health. First and foremost the liver is responsible for producing red blood cells, which transport oxygen throughout the body. It is also responsible for the ....
Brown Rice versus White Rice Brown rice has become increasingly popular over the years with health and weight loss specialists alike vouching for its healthy proponents. But what exactly separates this brown grain from its white counterpart? Well, pretty much all the nutritional value. White rice actually starts out as brown rice, but is then stripped of ....
When dieting is the topic, expect to hear a word or two about fad diets. Fad diets are so popular yet so ineffective. If you want to lose weight, fad dieting is not exactly the best way to do it. Before we discuss why fad dieting is bad for you, let’s be clear on what can ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
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