Paleo Diet – Eat like a Caveman

It’s one of the most popular diets right now. The Paleo diet is more than a diet, however; it’s a lifestyle. Other diets require you to remove very specific parts of your food intake: carbs, fats, etc. The Paleo diet, on the other hand, requires that you remove all “fake foods” from your diet, leaving only natural, unprocessed foods for consumption. The lifestyle decreases your dependency on unnatural ways of eating.

The fundamental theory behind Paleo dieting is that you can’t eat anything that people from the Paleolithic era couldn’t eat. Think hunting and gathering in the 21st century.

What is Paleolithic?

The Paleolithic Age or Era is often called the Stone Age. This era is distinguished by the development of tools for which to hunt and gather. The era ended with the introduction of agriculture (growing crops). The primarily ate fish, shellfish, leafy vegetables, fruit, nuts and insects.

Paleolithic people tended to experiences less famine and malnutrition than those who came after them because they were not dependent on farming. The great amount of meat hunted by the Paleos would account for why they were more nutritious than their successors. Paleos are also less likely to be afflicted with modern ailments like Type 2 diabetes, coronary heart disease, and cerebrovascular disease.

The latter parts of the Paleolithic Era saw them practicing animal husbandry as part of their diets. Animal husbandry is the raising of livestock to later eat them.

What is the Paleo Diet?

Those following the Paleo diet try to replicate the ancient diet of our paleo-ancestors. The diet centers on commonly available modern foods consisting mainly of meat, fish, vegetable, fruit, roots, and nuts. The Paleo diet excludes grains, legumes, dairy products (controversial), salt, refined sugar and processed oils.

The rules for food are not complex – the hard part is avoiding the “fake foods.” Here are some important things to consider:

  • Avoid walking down the aisles at grocery stores at all costs. Packaged and processed food is a no-no and grocery aisles are bursting with fake food.
  • PROTEIN AND CARBOHYDRATES: since much of the carbohydrates are eliminated from your diet, the ratio of protein is much greater. Paleos have slender, lean bodies from eating plenty of protein.
  • Say good-bye to breaded everything.

Addicted to Fasting: Should You Get Help

According to the Mayo Clinic, fasting may be a ....

Fresh Juices
Read More

Fasting for a Drug Detox: Is it Safe?

According to the National Institute on Drug ....

Fresh Juices
Read More

Dry Fast, Liquid Fast, and Partial Fast: What’s the Difference?

According to the National Library of Medicine, ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: ARK Behavioral Health, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-310-4680Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest