Lung Detox Recipes for Smokers

Even for those who have been heavy smokers for decades, there is hope now in the effort to clear out toxic damage from the lungs, which has always been thought to take up to 15-20 years to undo. The biggest hope that smokers have in their arsenal are the bevy of vitamins and antioxidants that can be combined into powerful lung detox recipes, which help clear away this damage that accumulates over years, and leaves the lungs open for business once again. This is especially important in industrialized nations or for those people who live in urban areas that are constantly under the onslaught of pollution in the air.

Some of the most powerful lung detox recipes will combine the antioxidants of vitamin C and A along with rosemary, an herb that has been shown in numerous studies to reduce the rate of lung damage and help clear up any problems that one has acquired in the form of tar and other pollution. A recipe that illustrates this example is a marinade of rosemary and fresh lemon juice, combined with olive oil, salt and pepper, which can be liberally applied either to fish or vegetables, and then roasted in the oven until at a suitable degree. These same basic ingredients can be combined in any number of recipes, to your taste.

The best lung detox recipes don’t all fall into the savory camp. If you prefer to use your juicer or blender, then you can start juicing away and create a bevy of exciting smoothies or morning juice blends that combine such antioxidant rich combinations as grapefruit with fresh ginger, or blueberries with oranges. Any combination of fruits and vegetables has powerful cancer-fighting and lung-detoxing properties within it, which is why juicing is so heavily recommended by most nutritionists as a way to achieve a greater level of overall health.

These benefits are not kept strictly to the lung detox recipes. These combinations of food can also help cleanse the liver, colon, and other parts of the body in a holistic manner, and are the start to an overall healthier lifestyle. You could combine these recipes with exercise and a drastic uptake in the amount of water consumed, in order to achieve the best results. Usually, this type of combination of health factors will not only help to clear out lungs, but will increase your energy levels and help you to lose weight in a safe and efficient manner without having to rely on potentially costly or dangerous supplements.

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