Fact: Diets Fail

A friend of yours tried out a new diet and it helped her lose ten pounds in just three weeks. You had seen for yourself that she really did look slimmer so you asked how to go about the dieting. Sadly, instead of dropping ten pounds you gained three pounds. It almost ended your friendship but since your friend’s so-called diet was the last on the line of unsuccessful diets you’ve tried over the years, you figured she cannot be held responsible.

Before you wallow into self-pity and blame your lack of willpower and discipline, you may want to know the real reason why diets fail to give you good results.

Yes. It is a fact that diets tend not to work.

First, food restriction triggers cravings. The more you refrain yourself from eating the more you will indulge in food later on. In other words, you may be losing weight now but once you achieved your ideal weight, you will start eating the food you crave and gain weight again. More often than not, you get more pounds compared to your weight before you tried out the diet.

Second, most diets are tough to follow. Some may argue that if you really want to lose weight you will do whatever it takes. They have a point but can you imagine yourself watching your calorie intake all the time? Do you have time to prepare the lunch mentioned in the diet book every day? You probably can for six months at most but these diets are not exactly long-term.

Third, a lot of diets focus on the food intake when, in truth, diets are only part of the whole. You can curb your appetite, you can control your cravings, you can limit your calorie intake, but without physical activity, your weight loss program will give minimal results.

Fourth, diets give unrealistic assurances. Fat accumulates over time. Since gaining weight does not happen overnight, it is but logical that losing weight also takes time. If a diet claims that you will be able to lose ten pounds in ten days, you may want to reconsider.

Let’s talk about fad diets. It is similar in the world of fashion where something is selling like hot pancakes one day and nobody wants them the next. It is true that fashion of the past gets to be relived but still, there comes a time when the craze fades. Also, there are some clothes or designs that are better in mannequins. You are only one of the thousands of people who like to join the bandwagon. However, it is advisable to study what a particular diet entails before trying it out. You can end up spending hundreds of dollars for supplements which, in the long run, give negligible results.

There is the matter of “exotic” diets too. These diets require you to consume something that is scarce or is not available in the local supermarket. As such, it takes patience to look for the specified food plus you have to be prepared to spend money. When you run out of patience or money, you will not be able to continue with the diet and there goes all your expenses. While these diets promise weight loss, it is best to stick with diets which involve easily accessed foods.

Finally, dieting may lead to unhealthy practices. Psychologically speaking, that is. There are instances when an individual punishes himself or herself when he or she eats something that is not included in the diet. People suffer from bulimia and other eating disorders sometimes due to diets gone wrong. If a diet brings more problems, it is high time you stop dieting.

Taking all these into consideration, you may not give dieting any more thoughts. However, that is not why we shared the reasons why diets fail. We only want you to stop blaming yourself every time you are not able to stick into a diet.

There is still hope for you. You can ask help from dieticians. They will likely come up with a diet that fits your eating habits and your day-to-day activities. They will also take into account your preferences. If you cannot stand cabbages, they will not put you into a cabbage soup diet.

Just because diets have a tendency to fail does not mean you have to swear them off. There is a good chance that you will find a diet plan that is sustainable and will really work for you.

Addicted to Fasting: Should You Get Help

According to the Mayo Clinic, fasting may be a ....

Fresh Juices
Read More

Fasting for a Drug Detox: Is it Safe?

According to the National Institute on Drug ....

Fresh Juices
Read More

Dry Fast, Liquid Fast, and Partial Fast: What’s the Difference?

According to the National Library of Medicine, ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: Rehab Media Group, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-310-4680Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest