What are Enzymes

Enzymes are organic substances found largely in the food that we eat. These substances assistant in chemical reactions within each individual cell that is crucial for its survival. In fact without enzymes vital bodily functions could not take place, such as the absorption of nutrients, and maintenance of cells and body tissue in general.

Types of Enzymes

There are three main categories of enzymes: metabolic enzymes, digestive enzymes and food enzymes.

Metabolic Enzymes: They are required for the growth of cells and repair and maintenance of all the body’s organs and tissues. Metabolic enzymes take protein, fat, and carbohydrates and transform them into the proper balance of working cells and tissues. They also remove worn-out material from the cells, keeping them clean and healthy.

Digestive Enzymes: These enzymes help in the digestion and absorption of food and nutrients throughout the body.The 3 most important enzymes for digestion are protease, which digests protein; amylase, which digests carbohydrates; and lipase, which digests fat.

Food Enzymes: As their name suggests these enzymes come from the food we consume; more specifically raw fruits, vegetables, and supplemental sources. These enzymes help the body to digest the food so the nutrients can be easily absorbed.

What Happens When We Run Out of Enzymes?

There are over 2,700 known enzymes and each is assigned with a specific task. With each enzyme performing its own unique action, if the body is missing one or several of these individual enzymes may result in diseases, abnormalities, and even mental disorders.

But maintaining the essential amounts of enzymes in the body is not as easy as it seems. Even though most of us, perhaps didn’t even know that enzymes exist, our bodies are constantly using up, depleting and replenishing these necessary substances through the food that we eat. If an enzyme type is completely depleted the body can no longer perform certain functions and this will inevitably have health repercussions, some more severe than others. The list of possible health problems include Diabetes, high blood pressure, kidney disease, migraine, PMS, bowel disorder, food allergies, acne, psoriasis, bloating, flatulence, fatigue, anxiety, depression and a long list of other diseases are results of toxemia.

On the other hand, when our enzymes intake is constantly kept at an optimum level, we can expect very minimal wear and tear to our body.

Tips to Maintain an Optimum Level of Enzymes

So how do we know what foods give us the most enzymes? Well we can start with the ones that don’t. Many Americans have become accustomed to the fast paced life that surely includes foods of convenience. Processed foods and ‘junk’ foods are just two types of foods that while obviously low in nutrients, have absolutely no enzymes to aid our bodies. Actually as soon as any foods are cooked, all the enzymes are zapped from the food. Even worse still is the fact that our body then further depletes its own stores of enzymes to process this unproductive food source that perhaps fills our bellies, but does little else.

The more we depend on our internally-produced enzymes, the more stress we put on our body systems and organs. When our body enzymes are busy digesting our heavy meal that has no enzyme, their function of rebuilding and replenishing our worn-out and damaged cells are neglected.

Here are a few suggestions on how to maintain an optimum level of enzymes in your body.

  • Eat organic, uncooked fruits and vegetables – Most food enzymes are destroyed at the temperatures used to cook and process food.
  • Choose free range meats more often – These animals will have fewer chemicals and impurities in their meat.
  • Eat whole grains – Whole grains retain the nutrients and enzymes that are stripped in their refined counterparts.
  • Use a daily food enzyme supplement – Supplementation of food enzymes is necessary today because so much of the food is processed or cooked.
  • Avoid eating processed foods with little nutritional value (i.e.: junk food) – Not only do many of our foods not contain the necessary digestive enzymes, they use up an excessive amount of your metabolic enzymes as your body attempts to digest these nutrient lacking products.

20 Reasons Why you Should Detox your Body Regularly

Although detox diets are a controversial subject, ....

Fresh Juices
Read More

10 Reasons to Start a Detox Diet Today

The human body carries out an amazing range ....

Fresh Juices
Read More

How to Trick Your Body into Weight Loss

Successful weight loss does not happen because of ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: ARK Behavioral Health, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-310-4680Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest