Diets
Body Detox Diets
If you haven’t noticed by now, the pharmacy aisles and media are packed full of many body detox diets available in supplemental forms. Aside from the obvious weight loss factors that cleansing permits, many people don’t truly understand why they are so necessary. Even if you follow a proper diet and exercise program, it’s inevitable that pollutants and other unwanted toxins can build up in the body, leading to the necessity of a detox program. A detox program has a wide variety of benefits that go beyond weight loss, and can lead to some very significant changes in a person’s life.
One of the biggest benefits to body detox diets is the factor of waste removal. Especially in the colon, there is a tendency for waste materials to build up over time, stagnating within the body and even releasing toxins slowly as they decay into the bloodstream, leading to many serious side effects. Some of these symptoms of excess of waste in the system include headaches, body aches, constipation, bloating, and a general feeling of sluggishness and lethargy.
In addition, the liver is also an area that is prone to waste buildup, since it plays such an important role within the body of regulating waste materials and helping clean up toxins such as an excess in fat, sugar, and alcohol. Body detox diets include ingredients such as milk thistle which have been shown to aid in overall liver health levels. They also help address the lungs, which are prone to pollutants breathed in through the air on a constant basis. Over time, all of these environmental contaminants grow and thrive within us, leading to the poisonous symptoms described above, which is why the need for detoxing is so prevalent in modern society, and why so many consumers are looking for answers.
While body detox diets can encompass any number of herbal formulas or diet supplements that are meant to flush out these unwanted waste and toxic materials, there are some factors that most have in common. All recommend drinking a great deal of water, which will helps make a huge difference in helping to flush out the excess waste from the body. This is vital to overall health, and should be made part of everyone’s daily routine. Before beginning any sort of change in diet plan, it’s recommended to speak to a healthcare professional who can offer guidance as to the healthiest way to go about this, to avoid hunger pangs or other side effects of too-severe diets.
Safe Dieting
An alarming amount of Americans are overweight and the rate of obesity in both adults and children in the country has never been higher. But what exactly is it that has waistlines expanding? And more importantly how do we get back to our ideal body weight in a safe and healthy way? Well, first things first we need to identify what exactly constitutes healthy eating and weight control. It is not starving yourself, nor is it eliminating food groups that provide essential nutrients. A healthy diet is something that can be implemented into your daily routine for long term weight maintenance. It should be well-rounded and include all four food groups as outlined by the FDA. Your body relies on foods from all four groups as each one provides its own set of essential nutrients for optimal body health and function. Not only do these nutrients build and strengthen tendons, muscles and ....
100 Mile Diet
The 100 Mile Diet is a relatively new diet phenomenon created in 2005 by two young Canadian writers; Alisa Smith and J.B. MacKinnon. The diet was not weight loss inspired at all, but rather based on the couple’s desire to eat local fresh foods. The essence of the diet is to only eat foods grown within a hundred mile radius of where you are located at any given time. Thus, if you are at home in Cincinnati or on vacation in the Bahamas, this means eating all food local to where you are. The diet’s creators say that the 100 mile radius is just enough to keep it from being impossible to find food, but close enough to still get that fresh, local feel. And most importantly you’ll know what you’re eating. Too many food products are dripping in pesticides; are genetically modified, or raised in a box. This all affects the healthiness ....
Food Combining for Better Health
Many people suffer from indigestion. They have tried a variety of different diets and food detoxes to get themselves feeling better and nothing seems to work. These individuals might consider not what they are eating that is wreaking havoc on their gut, but in fact how they are eating it. Food combining or food un-combining as it is better described, is the idea that different foods have different digestion times. So for example when a protein is paired with a starch, this can cause complete chaos in your bowels, thus they should be eaten at separate times to encourage better digestion. What does this mean? Well, for you die hard hamburger lovers; it means that you may need to find a new vice. In fact, if you take a second to examine North American food habits, you will find that they are in exact opposition to the body’s digestive method. The ....
High Protein Diets
Diets rich in protein, and low in carbohydrates have long since been popular regimes for body-builders and certain groups of athletes. In recent years this popularity has spread to the general American public that see its drastic drop in calories as a great way to lose weight. While there are many variations to this diet the essential element never changes; 30-40% of your daily caloric intake should be protein. The other 60-70% of daily calories should then come from non starchy vegetables. Carbohydrates such as breads, sugars, potatoes, rice, and pastas should all be avoided. For the general public this is a drastic change in eating style, as carbohydrates usually provide over half of our daily calories. It should then come as no surprise that once carbohydrates are limited or avoided; there is a significant reduction in calorie intake. But high protein diet advocates say that it’s not just reduced calories alone. ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....