Detox Diets
A detox diet is an increasingly popular method of helping the body rid itself of harmful toxins and poisons. The staple in all of these regimes is to eat (or drink) pure, natural foods that have limited toxins and actually aid in the cleansing and optimal function of the lymph nodes, kidneys, liver, and digestive tract. Foods that slow down this objective are avoided.
There are numerous diets that one can choose to follow depending on their specific detox objectives and personal willpower. Some of the diets are considerably stricter than others, and should be embarked upon with caution.
Click below for a sample menu and to see just what each of these cleansing methods entails.
Detox Diet Plans
Lemonade Diet-“The Master Cleanser” 10 day detox
Liquid Diet– Water or Juice only fasts used for a short term cleanse
Liver Cleansing Diet– Diet that focuses on flushing out the liver
Fruit Flush Diet– 3 day detox consisting of mainly fruit consumption
Raw Food Diet– Detox regime of raw, organic fruits and vegetables
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