All About Dieting

People have this notion that dieting only applies to losing weight. Generally, dieting is indeed practiced in order to get and maintain one’s desired weight. However, there is more to dieting than weight loss. This is where we come in.

Our website aims to inform everyone about dieting, weight loss, and everything in between. We will touch the basics of dieting, the types of dieting, diet pills, psychological aspects of dieting, health-related issues, and more. We also dedicated a page for success stories. Who knows? Maybe in time, we will hear your own story.

So before you actually try dieting, take time in browsing our website. Learn all about dieting and up your chances of getting a better body and an even better outlook in life.

Dieting 101

Dieting, essentially, refers to the practice of food intake in limited amount to reach a preferred weight. People usually associate dieting with weight loss with good reason. What they tend to overlook is the fact that dieting can also be helpful when it comes to gaining weight. That’s right. Dieting works both ways. For those who are regarded as obese or overweight, they have their eyes fixed on losing pounds. Meanwhile, athletes and alarmingly thin people focus on gaining weight.

Types of Dieting

To make things clearer, it is best if we classify dieting into weight-loss diets and weight-gain diets.

1. Weight-loss Diets

As the name suggests, the diets which fall under this type are aimed to help an individual lose weight. Most weight-loss diets limits dieters to eat certain foods to get rid of the unwanted weight. Take the famous Atkins diet as an example. As you are aware of, Atkins diet restrict the intake of carbohydrates. Some weight-loss diets focus on what kind of food has to be eaten instead of what to avoid. A case in point is the Bread for Life diet. Obviously, it advocates the intake of bread, not necessarily for life, but in large amounts though.

If you think that any weight-loss diet can help you shed off twenty pounds, think again. “One size fits all” is good for clothes but it is not when we are talking about dieting. Your body type is different from your friends or colleagues. It is best if you consult a dietician so that you will be sure what diet is more appropriate to your goal or body type.

2. Weight-gain Diets

Compared to the number of people wanting to lose weight, there are only few individuals who like to have extra pounds. Gaining weight is not as simple as eating to your heart’s desire.

In fact, it calls for the same effort needed to lose weight. Weight-gain diets, specifically the ones for athletes, are designed to put on weight in the form of muscle. Have you noticed how American football players have, more or less, identical form? Besides NFL players, athletes engaged in more physical activities like boxing are required to maintain a particular body mass. In other words, they need to bulk up.

There are also weight-gain diets designed for people who are underweight. These weight-gain diets are not for building muscles. Rather, they are for gaining lost body fat and other important nutrients. Simply put, these weight-gain diets are created so that underweight individuals can achieve their normal body weights.

Addicted to Fasting: Should You Get Help

According to the Mayo Clinic, fasting may be a ....

Fresh Juices
Read More

Fasting for a Drug Detox: Is it Safe?

According to the National Institute on Drug ....

Fresh Juices
Read More

Dry Fast, Liquid Fast, and Partial Fast: What’s the Difference?

According to the National Library of Medicine, ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: ARK Behavioral Health, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-310-4680Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest