Seasonal Cooking: Just Do it!
Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons.
Before the 1980s and the rapid expansion of air transport, people simply had no other choice but to eat foods that were in season if they wanted something fresh, and not frozen or canned. This meant, for example, lots of salad, beans and corn in summer; apples and pears in the fall; potatoes and turnip in the winter; and asparagus, carrots and cherry tomatoes in the spring. Our bodies have gotten used to these wonderful recipes that give us a taste of winter or a blast of summer, not to mention the other perks that go along with it.
Below are just a few of the reasons why you should opt for local foods instead of imported ones.
Advantages:
- It’s tastier. Foods in season taste the best. They are freshly picked so they will have more flavor than, say, fruits that come up from Chile and are already starting to deteriorate from the long distance transport. Food that has been grown out of its season in glasshouses will often be bland and tasteless as well.
- It’s healthier. Food that hasn’t been stored or transported long distances will have more vitamin C. Not to mention that local foods are more likely to be organically grown or at least to have fewer pesticides and other growth hormones in them.
- It’s better for the planet. Taking a trip down to your local farmer’s market is more environmentally friendly than the average 1500 mile truck or plane ride that it takes for fresh food to reach the consumer. Plus buying local produce also reduces the unnecessary packaging that is seen in wide scale commercial goods.
- It encourages local business. Encourage economic growth in your area by supporting local farmers.
What You Can Do
While a diet of strictly local foods is difficult to adhere to, you can definitely eat a lot more of them. Opt for foods that are locally grown and in season whenever you can. They are not only tastier, but more nutritious and better for the environment. Consider freezing, or pickling freshly picked fruits and vegetables to enjoy them in the off season too.
Comments
5 Comments
SweetGirl1September 5th, 2010
My previous habit of eating lots of junk food was making me feel very unmotivated and tired all the time. A few months ago I decided to consider a detox and I am so thankful for it.
VeganGirlAugust 31st, 2010
You are what you eat. A few years ago, I was eating overly processed foods and I felt so unmotivated and unhealthy. Now, after a few months of trying to detox my body from many years of damage, I can finally see what all the heath fanatics were talking about. Great website.
StaceyGreenAugust 24th, 2010
I recommend a detox diet to all my friends and family members, not everyone knows about how many unhealthy chemicals they consume through junk food. No wonder we have so many health issues nowadays.
ReginaMAugust 15th, 2010
If it wasn't for learning about detox techniques, I am pretty sure I would not feel and look as healthy as I do today. Great article.
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September 8th, 2010
A friend recommended I look into detox diets to help me with my health issues, so glad I came across this site.