Healthy & Active

Healthy, Not Active

Moderate detox methods (kits, 3-day juice fasts).
> learn about moderate detoxing

Overweight, Otherwise Healthy

Start off slow, work up to more strenuous exercsise & detox.

Minor Aches and Pains

Work on improving digestion.

Undiagnosed
debilitating
illness

Gentle detox program, no fasting, careful diet, aggressive immediate environment improvement, major supplementation.

> learn about gentle detoxing

Diagnosed Illness & Pregnant & Nursing Moms

Work only with licensed practitioner familiar with detox programs, implement strenuous enviornmental detox.

Increase

Decrease or Eliminate:

Other Actions:

Drink more pure water

Eat more fresh fruits & vegetables

Eat more whole foods

Get more vitamins, anti-oxidants & essential fatty acids

Use non-toxic personal care alternatives

Eat more organic foods

Grow air-filtering houseplants or use air purifiers
 

Sugar

Saturated and hydrogenated fats

Refined flour products

Milk products

Conventionally raised meat

Late night eating

Food preservatives & additives

Fried foods

Nicotine

Alcohol

Recreational drugs

Stress

Use a dry skin brush daily

Devour this website

Read detox books

Replace household toxic chemicals & materials with safer alternatives

Get plenty of rest

Exercise regularly

Take up yoga or other meditation / relaxation exercise

Improve digestion

Address unresolved emotional issues

Participate in support groups