Raw Food Diet
The Raw Food Diet has had a huge following in recent years. This diet focuses on the consumption of uncooked foods such as fruits, vegetables, beans, nuts and seeds, and is essentially a vegetarian diet.
The essential idea behind this detox regime is that cooking food destroys its nutritional value; thus no foods can be heated past 118 degrees. Furthermore the lack of enzymes in cooked food makes digestion more difficult, essentially zapping your energy. Raw foods are thought to be easily metabolized and are usually lower in calories; thus resulting in rapid weight loss and increased energy. Proponents of this diet further believe that it improves skin’s appearance, encourages better digestion, and reduces risk of heart disease.
Raw Food Diet Sample
Always consume products in the sequence that they have been listed and in their entirety before moving onto the next.
Breakfast
1. Carrot, celery, and cucumber juice -- 8 oz. total, 1/3 each
2. Blended salad or tossed salad -- 8 to 12 oz. total composed of 50% romaine lettuce, 1 medium tomato, 1/4 pepper, 1/2 cucumber, 1/2 stalk celery
3. Melon or fruit (1-2 varieties) 8 to 12 oz.
4. 1 tbs. soaked raw mung beans plus 1 oz. raw sunflower seeds
Lunch
1. Carrot, celery, and cucumber juice -- 8 oz. total, 1/3 each
2. Blended salad or tossed salad -- 8 to 12 oz- (same ingredients as breakfast)
3. Fruit -- 8 oz. (1 variety only) or corn-on-the-cob
4. 1 tbs. soaked raw mung beans plus raw corn-on-the-cob plus 1-2 bananas or 1/2 avocado
Dinner
1. Tomato, cucumber, and celery juice -- 8 oz. total, 1/3 each
2. Tossed salad (tomato, romaine lettuce, celery, cucumber, and pepper) -- 8 to 12 oz.. For dressing, you may add 1 tbs. cold-pressed flax seed oil and lemon juice.
3. 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings plus 1-2 tsp. raw, soaked, hulled buckwheat.
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Comments
3 Comments
Heather555January 30th, 2012
You are what you eat. A few years ago, I was eating overly processed foods and I felt so unmotivated and unhealthy. Now, after a few months of trying to detox my body from many years of damage, I can finally see what all the heath fanatics were talking about. Great website.
JustineCurtisJanuary 25th, 2012
If it wasn't for taking what I eat seriously, I would still be dealing with many health issues. I am not new to detox methods, but I highly recommend everyone find one that works best for them.
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February 2nd, 2012
Hi, new to detox, wondering about the best method for me. Very thankful there are sites like these to teach me how to detox properly and safely.