*Note: Asterisked items are complicated and may cause harm to some people if undertaken incorrectly. Be sure to read the linked pages before pursuing any of these.

Double-Edged Swords: Detox Actions Appropriate for Some People, but not Everybody

• Regular use of detox-support herbal supplements 
• Use of herbal "Detox Kits" 
• Fasting 
• Use of saunas, hot tubs or sweatlodges 
• Reduction of prescription or over-the-counter pharmaceutical use, in conjunction with natural alternatives, and in consultation with a licensed healthcare provider 

Note: Some of these actions can be harmful to certain individuals no matter how carefully they are pursued. Again, be sure to read the linked pages before trying any of these.

People for whom a licensed healthcare practitioner's advice is absolutely recommended:

• Pregnant or breast-feeding mothers 
• Children 
• People taking prescription medication
• People with specific diagnosed illnesses (including mental illnesses and alcohol or drug dependency).

Click here for a chart which give detox suggestions based on your age and health condition.