Lung Detox Recipes for Smokers


Even for those who have been heavy smokers for decades, there is hope now in the effort to clear out toxic damage from the lungs, which has always been thought to take up to 15-20 years to undo. The biggest hope that smokers have in their arsenal are the bevy of vitamins and antioxidants that can be combined into powerful lung detox recipes, which help clear away this damage that accumulates over years, and leaves the lungs open for business once again. This is especially important in industrialized nations or for those people who live in urban areas that are constantly under the onslaught of pollution in the air.

Some of the most powerful lung detox recipes will combine the antioxidants of vitamin C and A along with rosemary, an herb that has been shown in numerous studies to reduce the rate of lung damage and help clear up any problems that one has acquired in the form of tar and other pollution. A recipe that illustrates this example is a marinade of rosemary and fresh lemon juice, combined with olive oil, salt and pepper, which can be liberally applied either to fish or vegetables, and then roasted in the oven until at a suitable degree. These same basic ingredients can be combined in any number of recipes, to your taste.

The best lung detox recipes don’t all fall into the savory camp. If you prefer to use your juicer or blender, then you can start juicing away and create a bevy of exciting smoothies or morning juice blends that combine such antioxidant rich combinations as grapefruit with fresh ginger, or blueberries with oranges. Any combination of fruits and vegetables has powerful cancer-fighting and lung-detoxing properties within it, which is why juicing is so heavily recommended by most nutritionists as a way to achieve a greater level of overall health.

These benefits are not kept strictly to the lung detox recipes. These combinations of food can also help cleanse the liver, colon, and other parts of the body in a holistic manner, and are the start to an overall healthier lifestyle. You could combine these recipes with exercise and a drastic uptake in the amount of water consumed, in order to achieve the best results. Usually, this type of combination of health factors will not only help to clear out lungs, but will increase your energy levels and help you to lose weight in a safe and efficient manner without having to rely on potentially costly or dangerous supplements.

Benefits of Lemon Water During an Alcohol Detox

Most people have at least tried alcohol at some ....

Fresh Juices
Read More

How to Detox the Liver after Binge Drinking

According to the National Institute on Alcohol ....

Fresh Juices
Read More

Quantum-Eating Detox Diet

The raw food diet has been around for years now ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More

Popular

Pin It on Pinterest

Shares
Share This