Liver Cleansing Diet
The Liver Cleansing Diet is a detox regime created by Dr. Sandra Cabot to effectively cleanse the liver.
The liver is just one of many essential organs that naturally detox the body. In fact, the liver acts as a filter for removing or breaking down toxins like ammonia, drugs, alcohol, and other chemicals to which we’re exposed in the modern world, but when overloaded with toxins it is no longer able to effectively fulfill its job as in house cleaner. Thus people begin to experience problems with digestion, allergies, excessive weight gain, chronic fatigue and much more.
This detox diet follows several basic ideas: stick to raw organic fruits and vegetables, no refined sugars or processed foods, and absolutely no caffeine. These regulations are thought to provide all essential nutrients and calories while not overwhelming the liver and thus allowing it to rid itself of accumulated toxins.
Liver Cleanse Sample Menu
This diet must be strictly adhered to in order to be a success. A meal plan for the full month on this diet can be found in Dr. Cabot’s book The Liver Cleansing Diet.
Breakfast
Rusher’s Shake: Blend rice milk, crushed ice (made from purified water), banana slices, strawberries and pineapple
Lunch
Avocado, Mango, and Lime Salad. Mix organic lettuce, avocado slices, mango, green capsicum, red capsicum, shallots, parsley and chives.
Dinner
Grilled Salmon. Salmon rubbed with extra virgin olive oil, dill, and lemon juice. Serve with a green salad.
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Comments
3 Comments
Dustin2July 26th, 2010
As a promise to myself, I have decided to invest more time in my body and well-being. My life is stressful enough, living a healthy life is the least I can do for me body.
KateXOXJuly 21st, 2010
Great article, following a detox diet has helped me feel happy and healthier. However a diet is not enough. Exercise is also very important. This is why I have also started swimming on a regular basis.
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