Liver Cleansing Diet
The Liver Cleansing Diet is a detox regime created by Dr. Sandra Cabot to effectively cleanse the liver.
The liver is just one of many essential organs that naturally detox the body. In fact, the liver acts as a filter for removing or breaking down toxins like ammonia, drugs, alcohol, and other chemicals to which we’re exposed in the modern world, but when overloaded with toxins it is no longer able to effectively fulfill its job as in house cleaner. Thus people begin to experience problems with digestion, allergies, excessive weight gain, chronic fatigue and much more.
This detox diet follows several basic ideas: stick to raw organic fruits and vegetables, no refined sugars or processed foods, and absolutely no caffeine. These regulations are thought to provide all essential nutrients and calories while not overwhelming the liver and thus allowing it to rid itself of accumulated toxins.
Liver Cleanse Sample Menu
This diet must be strictly adhered to in order to be a success. A meal plan for the full month on this diet can be found in Dr. Cabot’s book The Liver Cleansing Diet.
Breakfast
Rusher’s Shake: Blend rice milk, crushed ice (made from purified water), banana slices, strawberries and pineapple
Lunch
Avocado, Mango, and Lime Salad. Mix organic lettuce, avocado slices, mango, green capsicum, red capsicum, shallots, parsley and chives.
Dinner
Grilled Salmon. Salmon rubbed with extra virgin olive oil, dill, and lemon juice. Serve with a green salad.
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Comments
4 Comments
Barbara79March 10th, 2010
Thanks for the helpful advice, I will be sure to put it to use when I finally start my Detox diet next week.
SweetGirl1March 5th, 2010
My previous habit of eating lots of junk food was making me feel very unmotivated and tired all the time. A few months ago I decided to consider a detox and I am so thankful for it.
AnnaWFebruary 26th, 2010
I recommend a detox diet to all my friends and family members, not everyone knows about how many unhealthy chemicals they consume through junk food. No wonder we have so many health issues nowadays.
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March 13th, 2010
Today, I am about to attempt a detox dinner. Wish me luck, thanks for the great tips.