Liver Cleansing Diet
The Liver Cleansing Diet is a detox regime created by Dr. Sandra Cabot to effectively cleanse the liver.
The liver is just one of many essential organs that naturally detox the body. In fact, the liver acts as a filter for removing or breaking down toxins like ammonia, drugs, alcohol, and other chemicals to which we’re exposed in the modern world, but when overloaded with toxins it is no longer able to effectively fulfill its job as in house cleaner. Thus people begin to experience problems with digestion, allergies, excessive weight gain, chronic fatigue and much more.
This detox diet follows several basic ideas: stick to raw organic fruits and vegetables, no refined sugars or processed foods, and absolutely no caffeine. These regulations are thought to provide all essential nutrients and calories while not overwhelming the liver and thus allowing it to rid itself of accumulated toxins.
Liver Cleanse Sample Menu
This diet must be strictly adhered to in order to be a success. A meal plan for the full month on this diet can be found in Dr. Cabot’s book The Liver Cleansing Diet.
Breakfast
Rusher’s Shake: Blend rice milk, crushed ice (made from purified water), banana slices, strawberries and pineapple
Lunch
Avocado, Mango, and Lime Salad. Mix organic lettuce, avocado slices, mango, green capsicum, red capsicum, shallots, parsley and chives.
Dinner
Grilled Salmon. Salmon rubbed with extra virgin olive oil, dill, and lemon juice. Serve with a green salad.
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Comments
5 Comments
RoseKenilworthNovember 16th, 2009
You learn something new every day! This advice is very helpful.
SophiaGrantNovember 11th, 2009
So, after trying a few detox diets, I have realized eventually you will realize that the more you learn about detoxing the better.
Barbara79November 4th, 2009
Processed foods put excessive stress on our liver and kidneys. Detoxing is so important, and everyone should detox every once and a while unless you want to suffer from many illnesses later down the road.
ReginaMOctober 26th, 2009
As a detox user and supporter, I would like to share how healthy feel. I look forward to learning more.
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