Herbs For Detoxing
Herbs are often an important aspect of a detoxification program. Many detoxing regimes give suggested herbs to use through the process, while other detoxing kits, such as Red Rose or Smart Cleanse, provide supplemental herbs to be consumed during the specific program. But what exactly do these herbs do?
It is important to read up on the herbs that you intend to use, as many of these natural agents are surprisingly powerful and have very different effects. Below we have compiled a list of some of the more common detoxifying herbs and just what effects and results one can expect from them.
Laxatives and Diuretics
Psyllium Seed- This is a dietary fiber that increases stool weight, promotes bowel activity and lowers LDL cholesterol levels. This herb is usually consumed in ground or powdered form, but should be consumed with a full glass of water to ensure its passage through the digestion tract into the colon.
Alfalfa- This herb is a rich source of vitamins and minerals which helps to prevent fatigue associated with vitamin deficiency. It contains dozens of amino acids and has been shown to decrease intestinal absorption of cholesterol. Chinese medicine uses alfalfa leaves to cleanse the digestive system and to rid the bladder of stones.
Yucca Root- This is an herb extract from the plant that grows in the south western deserts of the US. It treats a variety of conditions that cause pain and inflammation in the body such as PMS, arthritis and headaches. Yucca is also thought to promote healthy digestion and liver function, but should be consumed in moderation as its laxative effect could cause diarrhea in some.
Herbs that Soothe the Digestive Tract
Irish Moss-This is a form of seaweed rich in vitamins and minerals. It forms a gel internally which coats the gastrointestinal tract and inhibits the release or formation of stomach acids. This aids in the healing of gastric ulcers and helps to flush out harmful bacteria and parasites from the digestion tract as the slippery substance gives them nowhere to latch on to.
Slippery Elm Bark- This herb combats intestinal inflammation poor digestion and colon disorders. Similar to the Irish Moss, the herb when ingested forms a slippery substance (hence its name!) which has shown to soothe the digestive tract. This herb is rich and nutrients and easy to digest making it the ideal supplement when dealing with digestive distress.
Fennel Seed- This herb that is widely used in Mediterranean cuisine has many medicinal benefits. It is widely used to treat digestive ailments having shown to relieve intestinal spasms and cramping in the smooth muscle lining of the digestive tract. Fennel is thought to be a good treatment for indigestion, upset stomachs, gas pains and IBS. This herb is available in capsules, tinctures, and extracts.
Papaya Enzymes- This herb is fantastic for digestion health. It contains papain, an enzyme that breaks down protein and helps to regulate bowels and clean away dead tissue from the body.
Herbs for Liver Support
Milk Thistle Seed- Milk thistle was approved in 1986 as a treatment for liver disease. It has been proven to protect the liver against many harmful substances such as alcohol and acetaminophens (used in pain relievers). This protection is all due to the presence of silymarin which is found in the herb. This substance helps repair damaged liver cells and protects them from the penetration of toxins.
Dandelion Root- Also known as wild endive, this herb is used to treat kidney disease, indigestion and heartburn, but is most widely known for its ability to treat liver disease. Specifically this herb helps to purify the bloodstream and liver, as well as stimulate bile production.
Multipurpose Herbs
Licorice Root- This herb is most well known for its ability to heal ulcers. It lowers stomach acid levels, relieves heartburn and indigestion and even acts as a mild laxative. It is also used to combat irritation, inflammation and spasm in the digestive tract. And furthermore helps the liver function by increasing bile flow and lowers cholesterol levels. Licorice root can be consumed through soft chews, as a tea, or in a liquid extract form.
Echinacea- This is by far one of the most well known herbs used in modern detoxing regimes. Echinacea is most well known for its ability to boost the body’s immune system and fight infections. The herb does this by stimulating the production of white blood cells, thus making it difficult for infections to start.
Fenugreek- This herb has been found to help lower blood glucose levels and helps in the treatment of type 1 and type 2 diabetes. It also helps to lower cholesterol; effectively treats and prevents stomach inflammation, loss of appetite and gastritis. Fenugreek can be found in capsules, tinctures and powders.
Ginger Root- This is a versatile herb that prevents indigestion and abdominal cramping. Furthermore it lowers blood pressure by improving circulation of blood flow throughout the body; and it reduces LDL cholesterol levels. Ginger is available in powders, liquids, capsules, extracts and teas.
Burdock Root- This is one of the best blood purifiers. Burdock Root helps reduce swelling around joints, rid calcification deposits, and clear blood of harmful acids. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Burdock can even be used as a gentle laxative. This herb can be found in teas, ointments or pills.
Comments
5 Comments
KeithTaylorJuly 26th, 2010
Hello, new to the site. Just wanted to say thanks for such great tips!
KateXOXJuly 21st, 2010
You learn something new every day! This advice is very helpful.
DietGirlJuly 14th, 2010
After years of not eating properly, I am finally starting to see that there is hope.
FitGirlJuly 5th, 2010
Very helpful tips. One thing I have learned from many detox dieting is that buying in season and locally is the vital to a healthy lifestyle. Thanks
Leave A Comment
Related Articles
Pure Colon Detox
Pure Colon Detox: Achieve a Better, Healthier [...]
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People [...]
Pure Colon Detox Scams
Pure Colon Detox Breakthrough: No [...]
Featured Articles
Seasonal Cooking: Just Do it!
Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no [...]
Homemade Skin Cleansers
The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually [...]
Proper Gym Etiquette
Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out [...]
The Sun and Your Skin
What you don’t know will hurt you. Protecting your skin from the sun is now more important than ever. You’ve heard that sun exposure can cause skin cancer and premature aging, and are probably well aware that you should be applying sunscreen and wearing hats when outdoors. This is a good start for sun safety, but [...]
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai [...]
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to [...]
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, [...]
Popular
Acai Pure Detox Facts
Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss [...]
Colon Cleanse XR Side Effects
Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins [...]
Colon Cleanse XR Truth
If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is [...]
Acai Pure Detox Side Effects
Users of Acai Pure Detox have noticed its effects almost immediately. Although the manufacturers of Acai Pure Detox do not recommend a specific diet and exercise regimen, many users found that they were more likely and motivated to get up and be [...]
July 29th, 2010
A detox diet is not for everyone, but the results are worth the effort.