Fresh Juices
The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs. Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.
Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer. By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down. Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.
Click here to see the Juice Fast Detox Diet.
Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.
*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.
Apple Watermelon Lime Juice
(1 Serving)
3 apples, 2 cups watermelon, 1 lime (remove the peel)
Process the ingredients in a juicer and serve.
Green Giant Juice
(1 Serving)
4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
Process the ingredients in a juicer and serve.
Sweet Ginger Juice
(1 Serving)
1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
Process the ingredients in a juicer and serve.
Peared With Celery Juice
(1 Serving)
3 celery sticks, 2 pears, 1 bunch watercress
Process the ingredients in a juicer and serve.
Garden Greatness Juice
(1 Serving)
2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.
Morning Sunshine
(1 Serving)
2 apples, 2 cups of raspberries, 1 orange
Process the ingredients in a juicer and serve.
Mango Madness Juice
(1 Serving)
1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
Process the ingredients in a juicer and serve.
Comments
3 Comments
KimberlY111March 8th, 2010
With the amount of chemicals used to produce food, a detox diet is something I have started to take part in. So far so good, I feel and look healthier. I would definitely recommend detoxing to others
Heather555March 3rd, 2010
This article was very helpful, thank you.
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March 11th, 2010
After word of mouth recommendations, I have decided to detox from the many years of not very healthy choices. Looking forward to eating stuff that is actually good for my body.