Fresh Juices
The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs. Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.
Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer. By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down. Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.
Click here to see the Juice Fast Detox Diet.
Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.
*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.
Apple Watermelon Lime Juice
(1 Serving)
3 apples, 2 cups watermelon, 1 lime (remove the peel)
Process the ingredients in a juicer and serve.
Green Giant Juice
(1 Serving)
4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
Process the ingredients in a juicer and serve.
Sweet Ginger Juice
(1 Serving)
1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
Process the ingredients in a juicer and serve.
Peared With Celery Juice
(1 Serving)
3 celery sticks, 2 pears, 1 bunch watercress
Process the ingredients in a juicer and serve.
Garden Greatness Juice
(1 Serving)
2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.
Morning Sunshine
(1 Serving)
2 apples, 2 cups of raspberries, 1 orange
Process the ingredients in a juicer and serve.
Mango Madness Juice
(1 Serving)
1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
Process the ingredients in a juicer and serve.
Comments
5 Comments
FitGirlFebruary 5th, 2010
With so many Detox techniques out there, it's great to read about reliable ones. Some detox techniques are not for everyone. Once you find the best route for you, you will never look back.
RoseKenilworthJanuary 31st, 2010
Very helpful tips. One thing I have learned from many detox dieting is that buying in season and locally is the vital to a healthy lifestyle. Thanks
DrJoananaJanuary 24th, 2010
I have given up on junk food. A detox lifestyle is the lifestyle for me!
ReginaMJanuary 15th, 2010
Thanks for the tips! This is nice to know. I have started focusing on my health and body! I already feel rejuvenated from avoiding many unhealthy foods.
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February 8th, 2010
Thanks for the helpful advice, I will be sure to put it to use when I finally start my Detox diet next week.