Fresh Juices
The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs. Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.
Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer. By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down. Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.
Click here to see the Juice Fast Detox Diet.
Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.
*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.
Apple Watermelon Lime Juice
(1 Serving)
3 apples, 2 cups watermelon, 1 lime (remove the peel)
Process the ingredients in a juicer and serve.
Green Giant Juice
(1 Serving)
4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
Process the ingredients in a juicer and serve.
Sweet Ginger Juice
(1 Serving)
1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
Process the ingredients in a juicer and serve.
Peared With Celery Juice
(1 Serving)
3 celery sticks, 2 pears, 1 bunch watercress
Process the ingredients in a juicer and serve.
Garden Greatness Juice
(1 Serving)
2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.
Morning Sunshine
(1 Serving)
2 apples, 2 cups of raspberries, 1 orange
Process the ingredients in a juicer and serve.
Mango Madness Juice
(1 Serving)
1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
Process the ingredients in a juicer and serve.
Comments
3 Comments
VeganGirlJanuary 30th, 2012
One thing that I should warn to all those about to try any detox technique, make sure you drink lots and lots of water. Without water, you can't expect to experience great results.
StaceyGreenJanuary 25th, 2012
You are what you eat. A few years ago, I was eating overly processed foods and I felt so unmotivated and unhealthy. Now, after a few months of trying to detox my body from many years of damage, I can finally see what all the heath fanatics were talking about. Great website.
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February 2nd, 2012
Thanks for the tips! This is nice to know! I have started focusing on my health and body. I already feel rejuvenated from avoiding many unhealthy foods!