The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs. Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.
Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer. By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down. Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.
Click here to see the Juice Fast Detox Diet.
Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.
*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.
(1 Serving)
3 apples, 2 cups watermelon, 1 lime (remove the peel)
Process the ingredients in a juicer and serve.
(1 Serving)
4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
Process the ingredients in a juicer and serve.
(1 Serving)
1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
Process the ingredients in a juicer and serve.
(1 Serving)
3 celery sticks, 2 pears, 1 bunch watercress
Process the ingredients in a juicer and serve.
(1 Serving)
2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.
(1 Serving)
2 apples, 2 cups of raspberries, 1 orange
Process the ingredients in a juicer and serve.
(1 Serving)
1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
Process the ingredients in a juicer and serve.
3 Comments
With the amount of chemicals used to produce food, a detox diet is something I have started to take part in. So far so good, I feel and look healthier. I would definitely recommend detoxing to others
This article was very helpful, thank you.
Acai Pure Detox Facts
Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss regimens only to hit a wall that made it seem almost impossible to lose [...]
Colon Cleanse XR Side Effects
Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins accumulated on the walls of the colon; however, the side effects of [...]
Colon Cleanse XR Truth
If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is that it is a truly effective solution with many proven benefits to [...]
Colon Cleanse XR Facts
Colon Cleanse XR seeks to reverse years upon years of an unhealthy diet full of processed foods and unhealthy decisions. Colon Cleanse XR is capable of doing this by flushing out the digestive system and strengthening the colon in the process. Due to our modern lifestyles based mainly on convenience and a strict devotion to [...]
March 11th, 2010
After word of mouth recommendations, I have decided to detox from the many years of not very healthy choices. Looking forward to eating stuff that is actually good for my body.