Fresh Juices
The incorporation of fresh juices is a staple of many detox diets and a delicious, refreshing way to get the nutrients your body needs. Many store bought juices are laden with preservatives, chemicals and added sugars; but fresh juices have all the health benefits without the nasty additives.
Perhaps the best way, and most economical way to get fresh juices is by buying your fruits and vegetables fresh and using a juicer. By extracting the juice from the fruit or vegetable, individuals are taking all the valuable nutrients and enzymes without the body having to do so much work to break it down. Drinking fresh vegetable and fruit juice means that the body is receiving lots of antioxidants that help combat illness and disease.
Click here to see the Juice Fast Detox Diet.
Below are some great juice recipes to be incorporated into your daily diet or for use in many detox regimes.
*All juices are to serve as is, but if they are too strong for you, use your discretion and dilute them with water.
Apple Watermelon Lime Juice
(1 Serving)
3 apples, 2 cups watermelon, 1 lime (remove the peel)
Process the ingredients in a juicer and serve.
Green Giant Juice
(1 Serving)
4-6 Carrots, 3 handfuls fresh Spinach leaves, Handful of Flat Leaf Parsley, 2-3 Sticks of Celery
Process the ingredients in a juicer and serve.
Sweet Ginger Juice
(1 Serving)
1 cucumber, 2 large sweet apples, 2 sprigs fresh mint leaves, 1/2 inch ginger root
Process the ingredients in a juicer and serve.
Peared With Celery Juice
(1 Serving)
3 celery sticks, 2 pears, 1 bunch watercress
Process the ingredients in a juicer and serve.
Garden Greatness Juice
(1 Serving)
2 tomatoes, 2 carrots, 3 ribs celery, Squeeze of lemon juice
Process tomatoes, carrots and celery in a juicer, then add lemon juice, stir, and serve.
Morning Sunshine
(1 Serving)
2 apples, 2 cups of raspberries, 1 orange
Process the ingredients in a juicer and serve.
Mango Madness Juice
(1 Serving)
1 kiwi, peeled, 1 orange, peeled and sectioned, 1/2 mango, peeled and sliced
Process the ingredients in a juicer and serve.
Comments
5 Comments
KeithTaylorNovember 16th, 2009
You are what you eat. A few years ago, I was eating overly processed foods and I felt so unmotivated and unhealthy. Now, after a few months of trying to detox my body from many years of damage, I can finally see what all the heath fanatics were talking about. Great website.
ReginaMNovember 11th, 2009
Thanks for the tips! This is nice to know. I have started focusing on my health and body! I already feel rejuvenated from avoiding many unhealthy foods.
JustineCurtisNovember 4th, 2009
Good to know! I have bookmarked this page because I am pretty sure I will need to read this again to remind me! Learning about this has helped me make healthier choices.
SweetAprilOctober 26th, 2009
Thanks for the helpful tips. Eating healthy has proved to have many benefits for me and my family.
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