F.A.S.T Diet

The F.A.S.T diet has nothing to do with not eating; nor is it a quick fix to dieting woes, as one might suspect. Yet the Dean family of 8 from Omaha, Nebraska, were somehow able to collectively shed 500 lbs using this F.A.S.T diet secret.

But what is it exactly that makes The F.A.S.T regime so successful, where others fail? Well, Families Always Succeed Together is a diet heavily reliant on the dieter’s social support network to make change happen. The diet’s creator Tony Dean says that weight loss success isn’t about weight loss at all; it’s about accountability. Losing weight is hard to do by yourself, as there are always outside influences and it’s a lot easier to just give in to desires. This diet helps to eliminate that pressure of going it alone.

You simply need “to create teams that each person must check in with every day. If anyone starts to slip, they have to call their teammate and say, ‘Help! I’m just about to eat a whole pizza by myself!’ It would be the teammate’s job to help them through their weak moment,” says Dean in his book The F.A.S.T Diet.

That is not to say that modifications to diet aren’t necessary as well, because this isn’t a fairy tale quick fix; this diet is the real deal. It relies on sensible eating and moderate exercise as staples to the regime. There is no diet menu and the diet does not prohibit the consumption of any food.

Yet in order to have that chocolate sundae or slice of pizza, a clearly unhealthy choice, the dieter has to get the OK from their partner. Here is Dean’s reasoning, “If anyone is tempted to cheat on their diet or exercise, they always have to call a teammate first and ask permission. Your teammate is responsible for trying to talk you out of cheating, but if he or she can’t, then you can cheat.”

With this diet there are no pills, fancy foods, or unrealistic goals that are sure to see the weight lost put right back on again. This diet can be done by everyday people with normal jobs and challenges. It is about staying motivated through teamwork, and it really is as simple as that.

To get started on the F.A.S.T diet there are 4 simple steps:

1) Develop a support team of people that will start the diet with you, individuals you can count on in moments of weakness.

2) Get active. Shoot for a minimum of 1 hour sessions 4 days a week of moderate exercise.

3) Eat healthy. Do a little reading about portion sizes and healthy foods, and do your best to eat a healthy balanced diet.

4) Weigh in. You need to mark progress. Every week or two check your weight and measurements to see how effective your diet is. If you are not seeing progress, perhaps you need to reassess your participation in steps 1 to 3.

Comments

3 Comments

ElizabethL
March 17th, 2010

With the amount of chemicals used to produce food, a detox diet is something I have started to take part in. So far so good, I feel and look healthier. I would definitely recommend detoxing to others

Mia1980
March 14th, 2010

Good to know! I have bookmarked this page because I am pretty sure I will need to read this again to remind me! Learning about this has helped me make healthier choices.

KeithTaylor
March 9th, 2010

A friend recommended I look into detox diets to help me with my health issues, so glad I came across this site.


Leave A Comment

Related Articles

The Benefits of Body Detox Diets

If you haven’t noticed by now, the pharmacy [...]

Fresh Juices
Read More

Detox Cleanse Diets

The symptoms of a body in need of a detox include [...]

Fresh Juices
Read More

Body Detox Diets

If you haven’t noticed by now, the pharmacy [...]

Fresh Juices
Read More

Featured Articles

Acai Pure Detox Facts

Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss regimens only to hit a wall that made it seem almost impossible to lose [...]

Colon Cleanse XR Side Effects

Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins accumulated on the walls of the colon; however, the side effects of [...]

Colon Cleanse XR Truth

If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is that it is a truly effective solution with many proven benefits to [...]

Colon Cleanse XR Facts

Colon Cleanse XR seeks to reverse years upon years of an unhealthy diet full of processed foods and unhealthy decisions. Colon Cleanse XR is capable of doing this by flushing out the digestive system and strengthening the colon in the process. Due to our modern lifestyles based mainly on convenience and a strict devotion to [...]

 

Reviews

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to [...]

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, [...]

Read More

Acai Berry Detox Scams

For all of the positive information and resources about various cleansing treatments and detoxification products, there are just as many scams and illegitimate websites and resources out there trying to run Acai Berry Detox scams. Whether they are out to sell you a different product by ruining the reputation of this one, or they are [...]

Read More

Popular

Acai Pure Detox Facts

Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss [...]

Read More

Colon Cleanse XR Side Effects

Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins [...]

Read More

Colon Cleanse XR Truth

If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is [...]

Read More

Acai Pure Detox Side Effects

Users of Acai Pure Detox have noticed its effects almost immediately. Although the manufacturers of Acai Pure Detox do not recommend a specific diet and exercise regimen, many users found that they were more likely and motivated to get up and be [...]

Read More