Dry skin brushing According to Peter Bennnett, N.D., author of the 7-Day Detox Miracle, dry skin brushing is an easy way to stimulate the lymph system, which in turn, enhances the body's natural detoxification processes. Our independent research has found that skin brushing is a very pleasant and stimulating thing to do, and it does remove old skin cells, which can also foster the skin's ability to excrete toxins through the skin.  Here's how to do it:  Immediately before showering or bathing, start with the feet and gently brush up toward the heart.  Brush from the extremities toward the center.  Brush gently in a circular motion around your abdomen and breasts/chest area.  It only takes a minute or two...not long!  The right dry skin brush is made of vegetable bristles that are neither too stiff nor too soft.  It shouldn't scratch, but you should feel some friction against the skin.