All-Natural Summer Detox

Diets, detoxes, healthy eating. The summer is probably the best time to do any of these things, because your body already doesn’t need as much food in the summer to sustain itself.

Weekends are often difficult to make nutritional changes, so try making some changes Monday through Friday. It is remarkably easier packing yourself a different lunch than making two separate meals for you and your family on the weekends. Plus, people enjoy indulging in the finer things on the weekends.

If this is your first time doing a detox, consult with your doctor prior to making any drastic changes to your diet. If you have done a detox before, follow these tips to improve your detox experience and efficiency!

TIP 1 >> Eliminate coffee.

Most people are wary to give up coffee altogether, since growing accustomed to the stimulus often more than once a day. To curb these cravings or any coffee-withdrawal headaches you can substitute with green tea while your body detoxes from coffee. Most people are loath to give up coffee, even for 5 days of the week. The question for these people is: if you can’t give it up for 5 days, isn’t it a sure sign you’re addicted?

TIP 2 >> Eat lots of colorful foods.

Vegetables and fruits provide all the natural sugar intake you could want – the brighter, the more abundant, the better. Fruits and vegetables are high in fibre, vitamins, minerals and other nutrients that help prevent and treat diseases.

Fruits and vegetables are low in glycemic index, so those with diabetes or other sugar-restricted diets should still be able to eat as much as they desire.

TIP 3 >> Drink 8 glasses of water a day.

This is one of the most important aspects of detoxing your body. Water flushes yoru system of unwanted waste; helps boost your metabolism; and gives you a feeling of fullness longer. Water also helps keep your energy up.

A summer detox is a great way to make your body healthy as it enters into the colder months. You will feel cravings often, but it’s probably nothing that a tall glass of water can’t cure. If your cravings are over-whelming, judge on a scale of 1-10 how bad it is. If it’s a 1, forget about it. If it’s a 5, stay strong! It could be worse! If your craving is a 10 out of 10, try a tall glass of water and counting to 100 to get your mind off it.

Paleo Diet – Eat like a Caveman

It’s one of the most popular diets right now. The Paleo diet is more than a diet, however; it’s a lifestyle. Other diets require you to remove very specific parts of your food intake: carbs, fats, etc. The Paleo diet, on the other hand, requires that you remove all “fake foods” from your diet, leaving only natural, unprocessed foods for consumption. The lifestyle decreases your dependency on unnatural ways of eating. The fundamental theory behind Paleo dieting is that you can’t eat anything that people from the Paleolithic era couldn’t eat. Think hunting and gathering in the 21st century. What is Paleolithic? The Paleolithic Age or Era is often called the Stone Age. This era is distinguished by the development of tools for which to hunt and gather. The era ended with the introduction of agriculture (growing crops). The primarily ate fish, shellfish, leafy vegetables, fruit, nuts and insects. Paleolithic people tended to [...]

Quantum-Eating Detox Diet

The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method. Quantum Eating was created by Tonya Zavasta, a mechanical engineer and theoretical mathematician. This detox diet combines a raw food diet regime with set eating times and intermittent fasting. The diet’s name Quantum Eating comes from Zavasta’s comparison of diet with quantum physics. She says that raw living foods have a higher degree of order because the nutrients are not disrupted and that is reflected in our bodies as improved health. Quantum Eating Basics The Quantum Eating Diet requires the dieter to eat a 100% raw food diet. You eat two of these raw food meals in the first part of the day and your entire daily food intake [...]

Eat-Stop-Eat Diet

Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional method of weight loss. Eat-Stop-Eat Diet Basics According to Pilon’s research he says that our bodies are designed to be in a constant cycle of feeding and fasting. These were the eating patterns of our ancestors for thousands of years, as food wasn’t always readily available. While many nutrition experts say that regular small meals are the only way to keep the metabolism up, Pilon says the contrary. He has conducted scientific studies that he says indicate no reduction in the metabolism even over time. Eat-Stop-Eat tells dieters to fast for 24 hours, once or twice a [...]

The Benefits of Body Detox Diets

If you haven’t noticed by now, the pharmacy aisles and media are packed full of many body detox diets available in supplemental forms. Aside from the obvious weight loss factors that cleansing permits, many people don’t truly understand why they are so necessary. Even if you follow a proper diet and exercise program, it’s inevitable that pollutants and other unwanted toxins can build up in the body, leading to the necessity of a detox program. A detox program has a wide variety of benefits that go beyond weight loss, and can lead to some very significant changes in a person’s life. One of the biggest benefits to body detox diets is the factor of waste removal. Especially in the colon, there is a tendency for waste materials to build up over time, stagnating within the body and even releasing toxins slowly as they decay into the bloodstream, leading to many [...]