Detoxing Programs


If simply tweaking your eating habits isn’t adequate for your detoxing needs, you may want to use one of the various detoxing programs designed to facilitate and maximize the effects of the body’s cleansing.  Some are more rigorous than others, providing a more intensive, and often times more thorough, detoxification of the body.

Fasting

This regime is the abstaining from food to allow the body time to focus on its own cleansing without introducing further toxins that slow down the process.  All fasts allow and encourage the consumption of water that is necessary for the purification process and to keeping the body well hydrated. Depending on the fast and its intensity, they can last 24 hours or up to several weeks.

Water Fasting is no doubt the most difficult of fasts, as nothing but water is permitted to be consumed.

Juice Fasting is abstaining from solid foods, but freshly blended fruit and vegetable juices are still ingested.

Lemonade Fasting is the solo consumption of a lemon based drink (and of course water) throughout the duration of this fast.  Lemons are said to have antioxidants that aid in the detoxification process.

Specific Diets

The detox diet programs are perhaps the most overwhelming of all the detoxing rituals, as there is just so much variety.  Deciding which detox diet is best for you is a choice that only you (and your physician) can make.  Most of these programs, however, do have similar building blocks that vary only slightly from diet to diet.

Most detox diets contain:

  • Organic food and drink
  • Whole, unprocessed foods (grains, nuts, seeds, etc)
  • Lots of fresh vegetables and fruit
  • 2 liters of water per day
  • Certain herbs to aid the detoxifying process.

Most detox diets avoid:

  • Dairy, Red Meat, Sugar
  • Processed and refined foods
  • Alcohol, caffeine, tobacco, and drugs

Many detox diets incorporate herbal supplements to aid in the cleansing process.  These detox diets vary in length from one week to one month.  It is recommended, however, that if this is your first detox that you choose a gentler, shorter program, as your body will be shocked at the drastic changes necessary for its success.

Vitamin Therapy

These programs use special vitamins and supplements that are proven antioxidants to help the body purge itself of toxins. Some of these vitamins are familiar to us such as Vitamin C and E and are quite likely already part of your health regime.  But there are also varieties that cleanse one specific organ at a time, such as the liver, kidneys or colon and are labelled accordingly.

Colon Therapy

This detox regime uses colonics to cleanse the colon, ridding the colon and intestinal area of toxic build up.  This is a somewhat intrusive procedure consisting of 5-25 gallons of water pumped into the colon through the rectum; flushing out waste and toxins.

11 Reasons you Should Detox from Drugs Regularly

According to the National Library of Medicine, ....

Fresh Juices
Read More

Benefits of Lemon Water During an Alcohol Detox

Most people have at least tried alcohol at some ....

Fresh Juices
Read More

15 Reasons to Detox after a Drug and Alcohol Binge

It is well known that drugs and alcohol contain ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More

Popular

Pin It on Pinterest

Shares
Share This