Detoxing Programs

If simply tweaking your eating habits isn’t adequate for your detoxing needs, you may want to use one of the various detoxing programs designed to facilitate and maximize the effects of the body’s cleansing.  Some are more rigorous than others, providing a more intensive, and often times more thorough, detoxification of the body.

Fasting

This regime is the abstaining from food to allow the body time to focus on its own cleansing without introducing further toxins that slow down the process.  All fasts allow and encourage the consumption of water that is necessary for the purification process and to keeping the body well hydrated. Depending on the fast and its intensity, they can last 24 hours or up to several weeks.

Water Fasting is no doubt the most difficult of fasts, as nothing but water is permitted to be consumed.
Juice Fasting is abstaining from solid foods, but freshly blended fruit and vegetable juices are still ingested.
Lemonade Fasting is the solo consumption of a lemon based drink (and of course water) throughout the duration of this fast.  Lemons are said to have antioxidants that aid in the detoxification process.

Specific Diets


The detox diet programs are perhaps the most overwhelming of all the detoxing rituals, as there is just so much variety.  Deciding which detox diet is best for you is a choice that only you (and your physician) can make.  Most of these programs, however, do have similar building blocks that vary only slightly from diet to diet.

Most detox diets contain:

  • Organic food and drink
  • Whole, unprocessed foods (grains, nuts, seeds, etc)
  • Lots of fresh vegetables and fruit
  • 2 liters of water per day
  • Certain herbs to aid the detoxifying process.

Most detox diets avoid:

  • Dairy, Red Meat, Sugar
  • Processed and refined foods
  • Alcohol, caffeine, tobacco, and drugs

Many detox diets incorporate herbal supplements to aid in the cleansing process.  These detox diets vary in length from one week to one month.  It is recommended, however, that if this is your first detox that you choose a gentler, shorter program, as your body will be shocked at the drastic changes necessary for its success.

Vitamin Therapy

These programs use special vitamins and supplements that are proven antioxidants to help the body purge itself of toxins. Some of these vitamins are familiar to us such as Vitamin C and E and are quite likely already part of your health regime.  But there are also varieties that cleanse one specific organ at a time, such as the liver, kidneys or colon and are labelled accordingly.

Colon Therapy

This detox regime uses colonics to cleanse the colon, ridding the colon and intestinal area of toxic build up.  This is a somewhat intrusive procedure consisting of 5-25 gallons of water pumped into the colon through the rectum; flushing out waste and toxins.

Comments

4 Comments

SweetApril
July 29th, 2010

So happy I came across this site. Learning as much as I can about body detox has helped me make wiser choices.

777Jane
July 26th, 2010

I have been putting these tips to great use and I am happy to say that I look and feel slimmer. Thanks!

Heather555
July 21st, 2010

After years of not eating properly, I am finally starting to see that there is hope.

SaladGirl
July 14th, 2010

You learn something new every day! This advice is very helpful.


Leave A Comment

Related Articles

Detox to Prevent or Cure Your Hangover

Nobody likes a hangover. You feel tired, sore, [...]

Fresh Juices
Read More

Quantum-Eating Detox Diet

The raw food diet has been around for years now [...]

Fresh Juices
Read More

Detox After Quitting Smoking

Why You Need It First off, congratulations on [...]

Fresh Juices
Read More

Featured Articles

Seasonal Cooking: Just Do it!

Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no [...]

Homemade Skin Cleansers

The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually [...]

Proper Gym Etiquette

Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out [...]

The Sun and Your Skin

What you don’t know will hurt you. Protecting your skin from the sun is now more important than ever. You’ve heard that sun exposure can cause skin cancer and premature aging, and are probably well aware that you should be applying sunscreen and wearing hats when outdoors. This is a good start for sun safety, but [...]

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai [...]

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to [...]

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, [...]

Read More

Popular

Acai Pure Detox Facts

Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss [...]

Read More

Colon Cleanse XR Side Effects

Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins [...]

Read More

Colon Cleanse XR Truth

If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is [...]

Read More

Acai Pure Detox Side Effects

Users of Acai Pure Detox have noticed its effects almost immediately. Although the manufacturers of Acai Pure Detox do not recommend a specific diet and exercise regimen, many users found that they were more likely and motivated to get up and be [...]

Read More