| BROWSE DETOX |
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DETOX DIET
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| DETOX METHODS |
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The Lemon Detox Diet
Favored by doctors, nutritionists and hollywood stars, this master cleanse gives you a full body detox and helps reduce weight.
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DETOX PROGRAMS
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DETOX TREATS
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HEALTH ALERT
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Detoxing for Health, Weight Loss & Increased Energy
Detoxification can combine many different elements of toxic avoidance and toxin cleansing. It can range from steady and gentle to quick and quite possibly distressing. We favor the sure and steady approaches because they are more pleasant in the short term, and more likely to result in lasting health improvement in the long term. If toxins have made you sick, or you just sincerely desire more vibrant health and energy, read on!
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How detoxification works
There are two major detoxification systems operating within the body--the antioxidation system, and the liver's detoxification processes.
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Critical early steps
It's important to process toxins out gradually by improving your diet and making use of a number of techniques
Tailoring your own program
There's room for lots of personalization in the areas of diet and exercise.
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| A SAMPLING OF DETOX DIETS |
Raw Food Diet
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A generic diet advocating consumption of raw, uncooked food only.
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| Master Cleanse |
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Popular lemonade fast from Stanley Burroughs.
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Hallelujah Diet
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Bible-based diet from George Malkmus. |
| Liquid Diets |
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Liquid or Juice-only diets are sometimes used as a short-term detox program.
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Liver Lymph Cleanse
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An adapted recipe for a morning drink, inspired by Christopher Hobbs and others. |
Cabot's Liver Cleanse
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A bestseller since 1997, Dr Cabot attributes many health conditions to poor liver function. |
Martha's Vineyard Detox Diet
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Claims a weight loss of 21 pounds in 21 days. |
| Ultra Simple Diet |
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A 7-day health program, Dr Hyman recommends this in addition to his Ultrametabolism book and health program. |
Detox Your Body for Vibrant Health
A detox diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.
A NOTE OF CAUTION: Detoxification releases stored toxins into your bloodstream. Detoxing done improperly can harm your health!, especially if you are overweight, pregnant, nursing, dealing with an addiction, or suffering from an illness or chronic condition. If any of these apply to you, you should read the following sections before starting a detox program.
Search detox on the web:
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GET DETOX SUPPORT
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DIET & WEIGHT LOSS |
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Body Fat is Not Created Equal
For instance, excess fat around the middle is much more likely to contribute to diabetes and heart disease risk than fat in the lower limbs, buttocks, and thighs.
Read more about body fat...
Did you know?
As the amount of toxins increase in our body, additional fat cells are produced to protect the body. Weight gain is a natural response to toxic build-up. Weight loss is a natural benefit of detoxing. When you detox, you lose weight.
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| DETOX RESOURCES |
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| DETOX ESSENTIALS |
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| DETOX TIPS |
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HEALTH ALERT
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DETOX & WEIGHT LOSS
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Did you know?
As the amount of toxins increase in our body, additional fat cells are produced to protect the body. Weight gain is a natural response to toxic build-up. Weight loss is a natural benefit of detoxing. When you detox, you lose weight.
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| DETOX RECIPES |
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ARE YOU SUBSCRIBED?
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The HEALTH ALERT dishes up breaking news about food and environmental dangers and the most recent updates in health care, healing and wellness. Free delivery to your inbox.
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DETOX TIPS is rich with information and inspiration to support you in your detox journey. It's easy and it's free.
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DETOX TIP
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Water, water, water!
Water is nature's most potent detoxifier and cleanser. You want to drink a lot of it whether you're detoxing or not. Learn about how much, what kind, and if soda water and tea count as part of your daily water needs.
Sign up for Detox Tips
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