Detox to Prevent or Cure Your Hangover
Nobody likes a hangover. You feel tired, sore, cranky, disoriented and sometimes even get the jitters. But why does this happen? It is a combination of several things really: toxin overload coupled with dehydration; and Vitamin A, B and C depletion, caused by the chemical action of alcohol on your system.
All alcohol contains toxins. In fact, the whole experience of getting intoxicated is simply giving your body so many toxins that it can’t process them quickly enough. This results in less control over your body, and is actually from where the word “in-TOXIC-ated” was derived. So, when you wake up the next day and your head hurts, you feel like you want to vomit, and you have the shakes it means that there are too many toxins inside of you that your body is desperately trying to get out.
You will also notice that you have to pee a lot more when you are drinking. This is your body’s attempt at processing and releasing these toxins. You are also, however, flushing out a significant amount of vitamins and nutrients from your system that will need to be replenished, contributing to the disorientation and jitters you experience.
How to Detox
The best way to stave off a hangover or to speed up the recovery process the day after is to detox. The way you detox will depend on what stage in the drinking game you are at: before, during, or after.
Before Drinking
• Take 500mg Milk Thistle before going out drinking and take two more in the morning. Milk thistle is all natural and boosts the liver so that it processes more alcohol while you are drinking resulting in less toxin build-up.
During Drinking (or right after)
• Drink plenty of water between alcoholic drinks and lots before going to bed. Don’t drink coffee which is a diuretic (induces urination).
• Stop drinking if it has made you vomit. You are in severe toxic overload and your body is trying to tell you to stop.
• Avoid fizzy or sugary drinks, which actually speed up the rate that alcohol is absorbed into the system and contribute to a stronger hangover.
The Morning after Drinking
• Drink lots of water
• Make a fruit or vegetable smoothie to replenish lost vitamins and nutrients. Expecially, try to include Vitamin C by adding orange juice or tomato juice.
• Take a Hot Bath. The heat will sweat out the toxins that are causing all the problems. You'll feel a bit woozy at first but go with it and you'll feel better afterward.
Comments
3 Comments
JustineCurtisSeptember 5th, 2010
With so many Detox techniques out there, it's great to read about reliable ones. Some detox techniques are not for everyone. Once you find the best route for you, you will never look back.
FitGirlAugust 31st, 2010
Our bodies are such complicated things, but living a healthy lifestyle is as simple as watching what you eat. Too many foods are full of chemicals and nonsense. Read labels and read more articles like these to get informed.
Leave A Comment
Related Articles
How to Trick Your Body into Weight Loss
Successful weight loss does not happen because of [...]
Detox to Prevent or Cure Your Hangover
Nobody likes a hangover. You feel tired, sore, [...]
Colon and Intestinal Cleansing
The Intestinal System and Your Health To [...]
Featured Articles
All-Natural Summer Detox
Diets, detoxes, healthy eating. The summer is probably the best time to do any of these things, because your body already doesn’t need as much food in the summer to sustain itself. Weekends are often difficult to make nutritional changes, so try making some changes Monday through Friday. It is remarkably easier packing yourself a different [...]
Seasonal Cooking: Just Do it!
Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no [...]
Homemade Skin Cleansers
The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually [...]
Proper Gym Etiquette
Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out [...]
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai [...]
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to [...]
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, [...]
Popular
Acai Pure Detox Facts
Acai Pure Detox is an internal cleansing product that promises to help you lose weight, purify and clear your system by using only the highest grade Acai powder available. If you are like many others, you have attempted countless weight loss [...]
Colon Cleanse XR Side Effects
Colon cleansing is a relatively new concept taking the health world by storm. Colon cleansing has grown in popularity in recent years but it has been around for thousands of years. Colon Cleanse XR is meant to remove the waste particles and toxins [...]
Colon Cleanse XR Truth
If you tend to be skeptical of any method of weight loss that does not follow traditional guidelines, then there is no question that you may be doubtful about colon cleansing products conquering the health world. The truth behind Colon Cleanse XR is [...]
Acai Pure Detox Side Effects
Users of Acai Pure Detox have noticed its effects almost immediately. Although the manufacturers of Acai Pure Detox do not recommend a specific diet and exercise regimen, many users found that they were more likely and motivated to get up and be [...]
September 8th, 2010
I had a rude awakening after years of eating junk food and processed foods. Today, I feel much better thanks to reading about detox methods. Thanks.