Quantum-Eating Detox Diet

The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method.

Quantum Eating was created by Tonya Zavasta, a mechanical engineer and theoretical mathematician. This detox diet combines a raw food diet regime with set eating times and intermittent fasting. The diet’s name Quantum Eating comes from Zavasta’s comparison of diet with quantum physics. She says that raw living foods have a higher degree of order because the nutrients are not disrupted and that is reflected in our bodies as improved health.

Quantum Eating Basics
The Quantum Eating Diet requires the dieter to eat a 100% raw food diet. You eat two of these raw food meals in the first part of the day and your entire daily food intake should be consumed within 8 hours of waking and preferably before 3pm. If you are a late riser you can eat later but just make sure that your last meal is eaten at least 6 hours before you go to sleep. Resulting in approximately 16 hours of fasting every day.
By eating all raw foods your body gets more nutrients and is exposed to many anti-aging benefits. The sixteen hour daily fast is also important in that it gives your body time to digest, cleanse, and repair itself, while not being bombarded with more food and chemicals to process.

Optional Addition
Quantum Eating also recommends a little known technique of dry-fasting. This is a detoxing and healing treatment used in Russia that takes fasting to a new level. In most fasts you are allowed to drink water, and sometimes even juice, but in dry fasting you abstain from all foods and liquids. Russian doctors swear by this technique and claim that it is far more effective than a liquid-fast, with noted health and aesthetic benefits. Zavasta uses this technique in her diet, and recommends it to others for speedier recoveries from illness and degenerative disorders as the body releases double the amount of toxins into the bloodstream, as they make their way to the colon and bladder for disposal. She cautions, however, that to prevent dehydration, you must drink lots of fluids in your 8 hours of non-fasting each day.

Who Can Use the Quantum Eating Diet
Unfortunately, because of the strict nature of the diet, Quantum Eating is not an appropriate regime for everyone. Individuals that should NOT use this diet include:
• Diabetics
• Elderly
• Children
• Those with a serious illness
• People who are underweight
• Pregnant or breastfeeding women

For more information on detoxing read on about other popular detox diet methods that are posted in this section. You may also want to consider herbal detox pills, such as the ones listed below, for your detox needs.

Eat-Stop-Eat Diet

Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional method of weight loss. Eat-Stop-Eat Diet Basics According to Pilon’s research he says that our bodies are designed to be in a constant cycle of feeding and fasting. These were the eating patterns of our ancestors for thousands of years, as food wasn’t always readily available. While many nutrition experts say that regular small meals are the only way to keep the metabolism up, Pilon says the contrary. He has conducted scientific studies that he says indicate no reduction in the metabolism even over time. Eat-Stop-Eat tells dieters to fast for 24 hours, once or twice a [...]

Body Detox Recipes Full of Antioxidants

Even if you pay close attention to receiving the benefits of all the different food groups and try to avoid processed foods, you may run into the problem of a buildup of waste inside your system. This is especially bad when it affects the liver and the colon, two of the most important organs in the body that play an important role in protecting the body from future damage. To give these vital organs a needed rest, there are a number of body detox recipes that can be used to help give the body a fighting chance to cleanse itself. One of the major food groups that are helpful to both organs when utilized in body detox recipes is that of fresh fruits and vegetables. This is primarily because they contain powerful antioxidants, which are molecules that fight free radicals within the body. This happens in a process in which [...]

Easy Body Detox Recipes

It is truly remarkable what a clean diet can do for a person’s overall health levels and energy. However, even with the best intentions and using the freshest of ingredients, it’s possible for the body to still get weighed down from time to time with toxins, that can lead to unpleasant results. Some of the symptoms of a blocked system may include feelings of lethargy, headaches, or nausea and cramping that seems to come out of nowhere. By incorporating a few body detox recipes into one’s diet, you can help overcome this buildup of waste. One of the major areas where the body gets clogged is within the colon, which is one of the largest organs and the final resting stop for food on its way out of the system. By this point, most of it is pure waste material, which is why it has the capability of leaking out [...]

Healthy Body Detox Recipes

When there is a definite and strong need to clear out your system, for example if you have been such experiencing definite digestive issues, you will probably want to turn to your arsenal of body detox recipes. There are some simple folk remedies that have sustained themselves throughout the years, because they simply work. This can vary depending on whether or not you wish to cleanse the colon, liver, or lungs, but overall the body as a system that works together will most likely rely on the same key ingredients that are seen in these remedies. One of the main ingredients that are often used in body detox recipes is lemon juice, or other citrus juice. This is because lemon juice not only has an astringent effect, helping thin the blood and improve circulation, but it also acts as a powerful antioxidant with its high dose of vitamin C. A [...]