Colon Cleansing Food


While on a colon cleansing diet, the following foods will help your body with the detoxification and restorative process of colon cleansing.

The following foods will maximize the benefits of colon cleansing:

Onion Family

Garlic: Try adding garlic to everything, salads, sauces and spreads to maximize your colon cleansing benefits. In addition to its cardio benefits, it activates liver enzymes that help filter out junk.

Onions: Onions stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. Onions can also reduce the risk of tumours developing in the colon.

Leeks: Leeks are an excellent source of dietary fiber. They contain large amounts of folic acid, calcium, potassium, and vitamin C. Leeks happen to be easier to digest than standard onions. They also have laxative, antiseptic, diuretic, and anti-arthritic properties.

Fruits

Lemons: Lemons contain lots of vitamin C, which is considered the detox vitamin. Vitamin C helps to convert toxins into a water-soluble form that’s easily flushed away. Try drinking water with fresh lemon juice every morning to maximize your colon cleansing benefits.

Apples: Research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Apples also contain antioxidants that are protective against cancer development.

Cherries: Cherries have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene, vitamin C, potassium, magnesium, iron and fiber.

Figs: Figs help promote healthy bowel function due to the high levels of fibre. Figs are also amongst the most highly alkaline foods, making them useful in balancing the pH of the body.

Grapefruit: Grapefruit is useful for weight loss, since it is low in sodium and high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food. Grapefruit is also known to help in the proper digestion of food.

Cranberries: Cranberries are rich in vitamin C, vitamin A and vitamin D. They also contain plenty of fiber, manganese, potassium and they also provide a good source of antioxidants. Cranberries are one of the most useful fruits while on a colon cleansing program due to their numerous detox qualities.

Vegetables

Cucumber: Cucumbers are very high in water, very low in calories and an excellent source of potassium, vitamin C and folic acid. The high water content makes cucumbers a diuretic and it also has a cleansing action within the body allowing the removal of accumulated pockets of old waste material and chemical toxins.

Celery: Celery includes excellent cleansing properties that help to aid digestion, regulate body fluid by acting as a diuretic and curbing sweet cravings.

Broccoli: Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties.

Greens

Parsley: Parsley settles the stomach and improves the appetite. The high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron.

Cilantro: Cilantro aids in digestion, lowers blood sugar and bad cholesterol, is an anti-inflammatory, and is a good source of fiber, calcium, iron, magnesium, phytonutrients and flavonoids.

Spinach: Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C and fiber which will aid in the colon cleansing process.

Cabbage: Cabbage boosts the immune system’s ability to produce more antibodies. Cabbage also provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

Grains

Brown Rice: Brown rice is beneficial for stomach and intestinal ulcers and for diarrhoea. It is easily digested starch food.

Quinoa: Quinoa is an excellent source of magnesium and manganese. It’s a very good source of protein, vitamin B2, vitamin E, and dietary fiber.

Benefits of Lemon Water During an Alcohol Detox

Most people have at least tried alcohol at some ....

Fresh Juices
Read More

How to Detox the Liver after Binge Drinking

According to the National Institute on Alcohol ....

Fresh Juices
Read More

Quantum-Eating Detox Diet

The raw food diet has been around for years now ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More

Popular

Pin It on Pinterest

Shares
Share This