Coffee and Your Health
Need that morning cup of java to jump start your day? If you are like most other Americans it is probably not just one. Turns out that the average person drinks at least three cups of coffee a day or more; and this number translates into more than one and a half billion cups consumed worldwide on a daily basis.
But just how healthy is this habit? Some experts have linked it to increased health problems such as heart disease, cancer, diabetes and IBS. While more recent research has refuted these theories and indicates that coffee does not have to be a guilty pleasure. The truth is that coffee is a safe and natural beverage choice. In fact, more and more credible research sources are finding that coffee can even take a preventative role in these same diseases it was thought to cause such as various cancers, diabetes and Parkinson's' disease to name a few. Below are a few more reasons why you shouldn’t give up your daily caffeine jolt, as long as you enjoy it all in moderation.
Coffee Benefits
Comments
4 Comments
Dustin2January 30th, 2012
Thanks for the tips! This is nice to know! I have started focusing on my health and body. I already feel rejuvenated from avoiding many unhealthy foods!
JulieWJanuary 25th, 2012
To all those who are health conscious and on a detox diet, I wish you luck, don't give up. It may seem like a tricky journey, but your body deserves it.
SophiaGrantJanuary 18th, 2012
Detox for life! If people just shopped for less processed foods, and put a little effort towards portion control, we would all feel healthier.
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February 2nd, 2012
You are what you eat. A few years ago, I was eating overly processed foods and I felt so unmotivated and unhealthy. Now, after a few months of trying to detox my body from many years of damage, I can finally see what all the heath fanatics were talking about. Great website.