Paleo Diet – Eat like a Caveman

It’s one of the most popular diets right now. The Paleo diet is more than a diet, however; it’s a lifestyle. Other diets require you to remove very specific parts of your food intake: carbs, fats, etc. The Paleo diet, on the other hand, requires that you remove all “fake foods” from your diet, leaving only natural, unprocessed foods for consumption. The lifestyle decreases your dependency on unnatural ways of eating.

The fundamental theory behind Paleo dieting is that you can’t eat anything that people from the Paleolithic era couldn’t eat. Think hunting and gathering in the 21st century.

What is Paleolithic?

The Paleolithic Age or Era is often called the Stone Age. This era is distinguished by the development of tools for which to hunt and gather. The era ended with the introduction of agriculture (growing crops). The primarily ate fish, shellfish, leafy vegetables, fruit, nuts and insects.

Paleolithic people tended to experiences less famine and malnutrition than those who came after them because they were not dependent on farming. The great amount of meat hunted by the Paleos would account for why they were more nutritious than their successors. Paleos are also less likely to be afflicted with modern ailments like Type 2 diabetes, coronary heart disease, and cerebrovascular disease.

The latter parts of the Paleolithic Era saw them practicing animal husbandry as part of their diets. Animal husbandry is the raising of livestock to later eat them.

What is the Paleo Diet?

Those following the Paleo diet try to replicate the ancient diet of our paleo-ancestors. The diet centers on commonly available modern foods consisting mainly of meat, fish, vegetable, fruit, roots, and nuts. The Paleo diet excludes grains, legumes, dairy products (controversial), salt, refined sugar and processed oils.

The rules for food are not complex – the hard part is avoiding the “fake foods.” Here are some important things to consider:

  • Avoid walking down the aisles at grocery stores at all costs. Packaged and processed food is a no-no and grocery aisles are bursting with fake food.
  • PROTEIN AND CARBOHYDRATES: since much of the carbohydrates are eliminated from your diet, the ratio of protein is much greater. Paleos have slender, lean bodies from eating plenty of protein.
  • Say good-bye to breaded everything.

Read More

Coffee and Your Health

Need that morning cup of java to jump start your day? If you are like most other Americans it is probably not just one. Turns out that the average person drinks at least three cups of coffee a day or more; and this number translates into more than one and a half billion cups consumed worldwide on a daily basis. But just how healthy is this habit? Some experts have linked it to increased health problems such as heart disease, cancer, diabetes and IBS. While more recent research has refuted these theories and indicates that coffee does not have to be a guilty pleasure. The truth is that coffee is a safe and natural beverage choice. In fact, more and more credible research sources are finding that coffee can even take a preventative role in these same diseases it was thought to cause such as various cancers, diabetes and [...]


Read More




The Downside of Antibiotics

Antibiotics are strong medicines that help to stop infections. Since their discovery they have saved the lives of hundreds of millions of people worldwide and continue to play an important role in modern day medicine. Unfortunately when they are used too much, or for the wrong types of sicknesses, they can have undesirable consequences. Below are 3 common problems associated with the use of antibiotics, and are a good indication of why Americans should consider natural remedies whenever possible. Antibiotics Don’t Work Against Viral Infections Antibiotics are not required for all types of illnesses. In fact, they only work against infections caused by bacteria. Bacteria are living organisms that are not considered plans or animals. They are individual cells that are microscopic, but multiply very fast, often resulting in millions of them together causing a stubborn infection. To combat these pesky invaders we use antibiotics which are produced by microorganisms [...]


Read More




Detox to Prevent or Cure Your Hangover

Nobody likes a hangover. You feel tired, sore, cranky, disoriented and sometimes even get the jitters. But why does this happen? It is a combination of several things really: toxin overload coupled with dehydration; and Vitamin A, B and C depletion, caused by the chemical action of alcohol on your system. All alcohol contains toxins. In fact, the whole experience of getting intoxicated is simply giving your body so many toxins that it can’t process them quickly enough. This results in less control over your body, and is actually from where the word “in-TOXIC-ated” was derived. So, when you wake up the next day and your head hurts, you feel like you want to vomit, and you have the shakes it means that there are too many toxins inside of you that your body is desperately trying to get out. You will also notice that you have to pee a lot [...]


Read More




Quantum-Eating Detox Diet

The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method. Quantum Eating was created by Tonya Zavasta, a mechanical engineer and theoretical mathematician. This detox diet combines a raw food diet regime with set eating times and intermittent fasting. The diet’s name Quantum Eating comes from Zavasta’s comparison of diet with quantum physics. She says that raw living foods have a higher degree of order because the nutrients are not disrupted and that is reflected in our bodies as improved health. Quantum Eating Basics The Quantum Eating Diet requires the dieter to eat a 100% raw food diet. You eat two of these raw food meals in the first part of the day and your entire daily food intake [...]


Read More




Featured Articles

Seasonal Cooking: Just Do it!

Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no [...]

Homemade Skin Cleansers

The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually [...]

Proper Gym Etiquette

Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out [...]

The Sun and Your Skin

What you don’t know will hurt you. Protecting your skin from the sun is now more important than ever. You’ve heard that sun exposure can cause skin cancer and premature aging, and are probably well aware that you should be applying sunscreen and wearing hats when outdoors. This is a good start for sun safety, but [...]

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai [...]

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to [...]

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, [...]

Read More

Popular

Top Detox Diets

Read More

Quantum-Eating Detox Diet

The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method. Quantum [...]

Read More

Parasite Detox

Stomach problems can come from many things. People who suffer from access gas, diarrhea, bloating stomach or abdominal pain will usually blame their bowel dysfunction on a number of stomach and intestinal health issues; when in fact many of these [...]

Read More

Eat-Stop-Eat Diet

Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much [...]

Read More