Balanced Diet and Exercise

You have heard of balanced diet ever since you are in second grade, maybe earlier than that. Like what your teacher taught you, a balanced diet means a meal which has all the six basic nutrients namely carbohydrates, proteins, fats, vitamins, minerals, and fiber. That’s not all. These nutrients must be in precise proportions in order to truly have a balanced diet.

Since we are on the topic of proportions, the typical daily allowance for calorie intake is 2,000 calories. This may differ based on an individual’s height, weight, age, sex, and physical activity. The allowable intake of fat every day is from 65 to 80 grams. Although balanced diet makes room for fats, you still have to refrain from eating trans-fat-rich foods like McDonald’s French fries. There is no actual limit on the intake of vitamins and minerals especially if they are in the form of fruits and vegetables.

More often than not, your really do not have to undergo weight-loss diets or weight-gain diets. Try having a balanced diet and you will see, and feel, some physical changes. The key is to know what to eat and how much to eat.

Diet and Exercise

While dieting mainly involves food intake, exercise is also necessary especially when it comes to weight-loss diets. The idea of exercising does not exactly bring a smile into one’s face, mostly because it requires physical effort and lots of sweating. On the other hand, exercising does not necessarily point out to strenuous activities.

Walking is a good form of exercise. Of course, you have to put on the proper footwear for this. Walking does wonders for the heart and lungs but if you are doing it wearing stilettos, it will do damage on your legs.

To make exercising more enjoyable, do it with a partner. Exercise with your husband, your friend, your neighbor, your colleague, or if you can afford one, a personal trainer.

Diet and exercise complements one another. They are the two things you have to keep in mind to achieve your desired weight and maintain a healthy life.

Addicted to Fasting: Should You Get Help

According to the Mayo Clinic, fasting may be a ....

Fresh Juices
Read More

20 Reasons Why you Should Detox your Body Regularly

Although detox diets are a controversial subject, ....

Fresh Juices
Read More

Daily Habits for Healthy Detox

The human body has an amazing capacity for ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....



True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More


I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-654-0987Response time about 1 min | Response rate 100%
Who Answers?

Pin It on Pinterest