Avoid Pesticides in Your Produce


Top 10 Foods to Eat Organic

Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce. While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.

While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others. This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.

Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.

Strawberries

Main Nutrient: Vitamin C

Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.

Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon

Spinach

Main Nutrient: Iron, Vitamins A and C

Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.

Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus

Peaches

Main Nutrient: Vitamins A and C

Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.

Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit

Apples

Main Nutrient: Vitamin C

Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.

Healthy Alternatives: watermelon, nectarines, bananas, tangerines

Pears

Main Nutrient: Vitamin A, Potassium

Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.

Healthy Alternatives: canned pears, canned peaches, oranges

Celery

Main Nutrient: Carotenoids

Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.

Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce

Raspberries

Main nutrient: Vitamin C

Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.

Healthy Alternatives: kiwi, orange, cantaloupe

Green Beans

Main Nutrient: Potassium, Carotenoids

Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.

Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus

Cherries (US)

Main Nutrient: Vitamin C

Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.

Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins

Bell Peppers

Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids

Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.

Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, ....

Fresh Juices
Read More

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ....

Fresh Juices
Read More

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast ....

Fresh Juices
Read More

Toxins, Liver Damage, and the Need for Liver Cleansing Treatments

In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....

How Detox Treatments Can Help Relieve Menopausal Symptoms

Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....

Why Detoxing Should be Top On Your To-Do List

With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....

Daily Habits for Healthy Detox

The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....

 

Reviews

True Facts: Ultimate Maqui Berry Review

The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....

Read More

Pure Colon Detox Reviews

A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....

Read More

Pure Berry Detox Review

A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....

Read More

Popular

Pin It on Pinterest

Shares
Share This