All-Natural Summer Detox
Diets, detoxes, healthy eating. The summer is probably the best time to do any of these things, because your body already doesn’t need as much food in the summer to sustain itself.
Weekends are often difficult to make nutritional changes, so try making some changes Monday through Friday. It is remarkably easier packing yourself a different lunch than making two separate meals for you and your family on the weekends. Plus, people enjoy indulging in the finer things on the weekends.
If this is your first time doing a detox, consult with your doctor prior to making any drastic changes to your diet. If you have done a detox before, follow these tips to improve your detox experience and efficiency!
TIP 1 >> Eliminate coffee.
Most people are wary to give up coffee altogether, since growing accustomed to the stimulus often more than once a day. To curb these cravings or any coffee-withdrawal headaches you can substitute with green tea while your body detoxes from coffee. Most people are loath to give up coffee, even for 5 days of the week. The question for these people is: if you can’t give it up for 5 days, isn’t it a sure sign you’re addicted?
TIP 2 >> Eat lots of colorful foods.
Vegetables and fruits provide all the natural sugar intake you could want – the brighter, the more abundant, the better. Fruits and vegetables are high in fibre, vitamins, minerals and other nutrients that help prevent and treat diseases.
Fruits and vegetables are low in glycemic index, so those with diabetes or other sugar-restricted diets should still be able to eat as much as they desire.
TIP 3 >> Drink 8 glasses of water a day.
This is one of the most important aspects of detoxing your body. Water flushes yoru system of unwanted waste; helps boost your metabolism; and gives you a feeling of fullness longer. Water also helps keep your energy up.
A summer detox is a great way to make your body healthy as it enters into the colder months. You will feel cravings often, but it’s probably nothing that a tall glass of water can’t cure. If your cravings are over-whelming, judge on a scale of 1-10 how bad it is. If it’s a 1, forget about it. If it’s a 5, stay strong! It could be worse! If your craving is a 10 out of 10, try a tall glass of water and counting to 100 to get your mind off it.
Comments
5 Comments
AshleyStarJanuary 30th, 2012
I am still trying to decide which detox method is best for me, glad I came across this site.
AnnaWJanuary 25th, 2012
Thanks for the helpful tips. Eating healthy has proved to have many benefits for me and my family.
JulieWJanuary 18th, 2012
A friend recommended I look into detox diets to help me with my health issues, so glad I came across this site.
DietGirlJanuary 9th, 2012
My daughter and I want to learn more about detox foods and tips, thanks for such great ideas. Many of the articles I have read so far have helped me to improve my willpower and use it against unhealthy foods. My daughter loves this site too.
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February 2nd, 2012
Processed foods put excessive stress on our liver and kidneys. Detoxing is so important, and everyone should detox every once and a while unless you want to suffer from many illnesses later down the road.