While on a colon cleansing diet, the following foods will help your body with the detoxification and restorative process of colon cleansing. The following foods will maximize the benefits of colon cleansing: Onion Family Garlic: Try adding garlic to everything, salads, sauces and spreads to maximize your colon cleansing benefits. In addition to its cardio benefits, [...]
Colon cleansing is a great way to improve your health, unfortunately many people fall victim to a colon cleanse scam. There are many colon cleanse scams that will not give you the desired results of a healthy colon and the desired benefits of a healthier lifestyle. Here are a few tips on how to avoid [...]
After a proper colon cleansing program you will experience the following health benefits: Increased Energy Daily your colon is bombarded with toxins, many of us start feeling tired, too exhausted to work out and even too tired to cook our own food. This leads to the process of unhealthy meal choices. After colon cleansing you will feel [...]
Disease begins in the colon. Research has shown that the colon is the third most common site for cancer and colon cancer is the second-leading cause of cancer death. What many people don't realize is that fecal matter can get backed up and solidified in your colon, without a regular colon cleansing program, it can [...]
Seasonal Cooking: Just Do it!
Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no [...]
Homemade Skin Cleansers
The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually [...]
Proper Gym Etiquette
Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out [...]
The Sun and Your Skin
What you don’t know will hurt you. Protecting your skin from the sun is now more important than ever. You’ve heard that sun exposure can cause skin cancer and premature aging, and are probably well aware that you should be applying sunscreen and wearing hats when outdoors. This is a good start for sun safety, but [...]